Using cardio workouts to lose weight can be a highly effective
strategy and it can also prove to be a complete waste of time. Mostly,
it depends on which workouts you choose to do and how you do them.
There's a reason why some people do cardio for years and never seem to
lose weight and why others get results quickly. I hope this article will
help you do cardio exercises that burn fat and help you get fit.
Here are some excellent cardio workouts that you can do to lose fat:
1. Running - My all time favorite workout. You simply can't go wrong with it. If you run regularly and make an effort at it, I'm sure that you're going to see results very quickly. However, to make sure you get the most out of your running activities I recommend that you make sure to run at varying speeds throughout your workout, sometimes slow and sometimes very fast. If you can run at an incline that can also help you to boost your fat loss.
2. Jumping rope - Going outside and working out with a jump rope may seem like a children's game but it can be an effective workout and a very fast one too. Athletes don't do it for no reason. They do it because it just works. It's one of the easiest cardio workouts to do and it's highly effective. Try doing it for 5 minutes and you'll feel how straining it really is.
I recommend jumping on a soft surface like grass and not on asphalt or stone as a hard surface can send strong shocks through your body.
3. Aerobic step workouts - To do this right you may need to get a workout DVD or join a class. This will give you more direction in what you're doing. However, I used to get an awesome workout just by switching between one foot to the other with a step. I just place one foot on the step and the other on the floor and then switch between them by jumping, It's an awesome workout to lose weight and can be done at home in front of the TV.
An extra workout you can do is just to take an evening walk. 30 minutes each evening can prove very useful in time.
You do need to be aware of the limitation of cardio: unless you also do strength workouts and eat right, you will not get optimal results. However, doing the cardio workouts I wrote about in this article can help you shed pounds fast. That's for sure.
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Here are some excellent cardio workouts that you can do to lose fat:
1. Running - My all time favorite workout. You simply can't go wrong with it. If you run regularly and make an effort at it, I'm sure that you're going to see results very quickly. However, to make sure you get the most out of your running activities I recommend that you make sure to run at varying speeds throughout your workout, sometimes slow and sometimes very fast. If you can run at an incline that can also help you to boost your fat loss.
2. Jumping rope - Going outside and working out with a jump rope may seem like a children's game but it can be an effective workout and a very fast one too. Athletes don't do it for no reason. They do it because it just works. It's one of the easiest cardio workouts to do and it's highly effective. Try doing it for 5 minutes and you'll feel how straining it really is.
I recommend jumping on a soft surface like grass and not on asphalt or stone as a hard surface can send strong shocks through your body.
3. Aerobic step workouts - To do this right you may need to get a workout DVD or join a class. This will give you more direction in what you're doing. However, I used to get an awesome workout just by switching between one foot to the other with a step. I just place one foot on the step and the other on the floor and then switch between them by jumping, It's an awesome workout to lose weight and can be done at home in front of the TV.
An extra workout you can do is just to take an evening walk. 30 minutes each evening can prove very useful in time.
You do need to be aware of the limitation of cardio: unless you also do strength workouts and eat right, you will not get optimal results. However, doing the cardio workouts I wrote about in this article can help you shed pounds fast. That's for sure.