The pharmacies and online markets are flooded with weight loss diet supplements. Some of them are good but expensive. Others have side effects. You can lose weight and burn your fat planning a simple 1400 calorie a day diet. You can draft your own meal plan using simple tips. These are as follows:
· Any diet that you take up must give you all required nutrients. Also the diet must not starve you. There is a difference in burning fat and losing muscle mass. Losing muscle mass is very unhealthy for any person. Also that weight comes back the day you stop the diet. Burning fat is the actual healthy eight loss that you should target.
· Read the labels of the food items you purchase. It is important because in order to make your 1400 calorie a day meal plan you must know the caloric value of any product. This would help you chart the diet that you should take in advance.
· Your diet must include lean proteins, raw vegetables & fruits, nuts, etc.
· Avoid oily foods, rice, white flour, potatoes, junk foods, etc.
· Replace cheese and butter with low fat cheese, etc.
· Replace sugar with honey & apples, etc.
· Use cayenne pepper & lemon for dressing the recipes.
· In you meal plan include some low calorie diet recipes.
· Include salads & juices as far as possible in your 1400 calorie a day meal plan.
· Detox drinks like honey lemon and maple syrup lemon would be a great help.
· Drink at least 8 to 10 glasses of water daily.
· You can also include some natural weight loss diets like acai berry & colon cleansers.
· 1400 calorie a day would only help you lose weight if you exercise at least 30 minutes daily. You can so some moderate exercises like swimming, jogging, cycling, walking, etc. In case you do intense exercises, 3 times a week, 30 minutes per session would be good.