So, what is the best way for men to lose stomach fat without
going crazy on diets and workout routines? Well, first we have to look
at a man's body and where we carry the most fat. Stomach fat is
notorious on males and for us, it can lead to major problems. Not only
that but women like a man who has as little belly fat as possible.
So what do you exactly do to get rid of it?
The reason a male carries so much stomach fat as compared to keeping it in other areas is because this is where our bodies have grown accustomed to keeping it for 1000 of years. We didn't just start doing this 50yrs ago...
The biggest step you can take in getting rid of your belly is raising your testosterone. Now, naturally there are only a few ways that a man can do this. First, is with eating certain foods that are nutrient dense. Grass fed beef, Organic Omega 3 eggs, Cauliflower, Broccoli, Chicken, Turkey And Avocados. These will do wonders for starting up your metabolism and turn on the switch to your body producing more testosterone.
Next in helping you produce more testosterone is strength training. This is a huge area that males can really accelerate in. Strength training builds slabs of muscle, and muscle is responsible for upping your metabolism and producing long term amounts of testosterone.
When you are actually in the gym, have 90% of your efforts go towards heavy compound exercises like deadlifting, squatting, pressing and chin-ups. In doing this you will be building a solid physique, a fat burning metabolism and heaps of testosterone. All of which are awesome at burning stomach fat.
Finding the best way for men to lose stomach fat is not hard. Take these two major tips and start building your body up by producing more testosterone. This will get you to lose that belly fat quick and effectively!
Article Source:
http://EzineArticles.com/?expert=Daniel_Dash
So what do you exactly do to get rid of it?
The reason a male carries so much stomach fat as compared to keeping it in other areas is because this is where our bodies have grown accustomed to keeping it for 1000 of years. We didn't just start doing this 50yrs ago...
The biggest step you can take in getting rid of your belly is raising your testosterone. Now, naturally there are only a few ways that a man can do this. First, is with eating certain foods that are nutrient dense. Grass fed beef, Organic Omega 3 eggs, Cauliflower, Broccoli, Chicken, Turkey And Avocados. These will do wonders for starting up your metabolism and turn on the switch to your body producing more testosterone.
Next in helping you produce more testosterone is strength training. This is a huge area that males can really accelerate in. Strength training builds slabs of muscle, and muscle is responsible for upping your metabolism and producing long term amounts of testosterone.
When you are actually in the gym, have 90% of your efforts go towards heavy compound exercises like deadlifting, squatting, pressing and chin-ups. In doing this you will be building a solid physique, a fat burning metabolism and heaps of testosterone. All of which are awesome at burning stomach fat.
Finding the best way for men to lose stomach fat is not hard. Take these two major tips and start building your body up by producing more testosterone. This will get you to lose that belly fat quick and effectively!