Many people are left rather bemused and even amused whenever they
hear of the so called soup diet, as they assume that it is a cruel jibe
aimed at the lack of food for people in 3rd world countries who must
make do with what is in effect little more than water and some
ingredients. Imagine the surprise of these cynics whenever they
ultimately discover that the soup diet is actually a bona fide diet
regime that is being relied upon by people across the world.
The soup diet should only ever be reserved for usage of short term weight loss because if used as a long term means of losing weight it will put the dieter's health at a considerable level of risk (which is obviously something which we want to avoid at all costs.) On the upside, the soup diet is usually implemented for a maximum period of seven days (one week) and whilst by itself can result in some fairly direct benefits it also serves as an excellent precursor to any further dieting plans that maybe on the cards.
One thing to be aware of however is that the soup diet adopts a fairly utilitarian approach to the proceedings and ultimately, many people have complained that the soup diet is extremely unappetising and dull which has in turn severely weakened their resolve to stick with the program which in turn has meant that they were at a higher risk of snacking out. This is extremely counterproductive because you will be taking one step forward and a giant leap backwards.
One way to counter this is to add spices and herbs as these are an excellent and cost effective way to add some much needed zest and kick to the soup whilst the same time ensuring that the dieter does not end up sabotaging their hard work by relying too heavily on the likes of salt and sugar.
There is some confusion as to what this diet plan actually encompasses, many people assume that the dieter can only eat soup and nothing else. In reality, whilst soup is the main foodstuff in this particular eating regime there is room for a very narrow range of other foods to be consumed as well. You may want to alternate between the different groups so as to ensure that you do not succumb to the trap of eating out of pure boredom.
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The soup diet should only ever be reserved for usage of short term weight loss because if used as a long term means of losing weight it will put the dieter's health at a considerable level of risk (which is obviously something which we want to avoid at all costs.) On the upside, the soup diet is usually implemented for a maximum period of seven days (one week) and whilst by itself can result in some fairly direct benefits it also serves as an excellent precursor to any further dieting plans that maybe on the cards.
One thing to be aware of however is that the soup diet adopts a fairly utilitarian approach to the proceedings and ultimately, many people have complained that the soup diet is extremely unappetising and dull which has in turn severely weakened their resolve to stick with the program which in turn has meant that they were at a higher risk of snacking out. This is extremely counterproductive because you will be taking one step forward and a giant leap backwards.
One way to counter this is to add spices and herbs as these are an excellent and cost effective way to add some much needed zest and kick to the soup whilst the same time ensuring that the dieter does not end up sabotaging their hard work by relying too heavily on the likes of salt and sugar.
There is some confusion as to what this diet plan actually encompasses, many people assume that the dieter can only eat soup and nothing else. In reality, whilst soup is the main foodstuff in this particular eating regime there is room for a very narrow range of other foods to be consumed as well. You may want to alternate between the different groups so as to ensure that you do not succumb to the trap of eating out of pure boredom.