Sometimes it just happens that we end up in situations where we
want to lose weight in 2 days or even a week. Maybe it's for a wedding,
or a graduation, or maybe even a spontaneous trip to a sunny beach! Even
though we know that a long-term weight loss solution is best, it
doesn't change the fact that right now, in this moment, we need to lose
weight fast!
While it's not always the popular answer, exercise is going to be a key in your plan to lose weight in 2 days. As you exercise, you'll find that you are building more muscle. This is great, because the more muscle you have, the more calories you will burn, even if you are just sitting at your computer. So exercise is a double-edged sword you can use against that extra weight, since it burns calories and builds muscle. You'll definitely want to have these two huge exercise benefits on your side, to say nothing of the other mental and physical health benefits that are delivered with increased exercise.
Choose to graze instead of gorging. Eat four to five smaller meals during the day instead of eating two or three big meals. Try for a protein-rich breakfast followed by three or four smaller snacks throughout the day that also contain lean protein. Avoid the starchy carbohydrates that become sugar almost as soon as they enter your body. (Obviously avoid sugar-laden foods as well.) Instead, eat fresh vegetables and lean meats in small, balanced portions.
Drink plenty of good, clean water - 8 to 10 glasses each day. Many people worry that drinking too much water just adds water weight and puffy bulges; actually, the opposite is true. When you don't get enough water each day, your body starts to store it - often in the places you really don't want to see that extra water weight! So drinking enough water every day is essential in order to lose weight.
This combination of eating the right foods, drinking plenty of water, and exercising will help you lose weight in 2 days, as well as produce the long-term results that you want. You will end up with more than just a scale that shows a lower number. Instead, you will be creating a body that has the appropriate amount of body fat (yes, some fat is healthy - just a lot less than most people have!), isn't carrying a load of extra weight, and is toned and fit.
The end result of these efforts is that heads will turn when you walk past because you look awesome, and not for those other not-so-wonderful reasons that I don't even need to mention; when you put these three changes into your life, those embarrassing times will be in your past. And while you may not have been as successful as you had wished in learning how to lose weight in 2 days, you will have discovered how to look and feel your best for the rest of your life.
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http://EzineArticles.com/?expert=Debra_LaQua
While it's not always the popular answer, exercise is going to be a key in your plan to lose weight in 2 days. As you exercise, you'll find that you are building more muscle. This is great, because the more muscle you have, the more calories you will burn, even if you are just sitting at your computer. So exercise is a double-edged sword you can use against that extra weight, since it burns calories and builds muscle. You'll definitely want to have these two huge exercise benefits on your side, to say nothing of the other mental and physical health benefits that are delivered with increased exercise.
Choose to graze instead of gorging. Eat four to five smaller meals during the day instead of eating two or three big meals. Try for a protein-rich breakfast followed by three or four smaller snacks throughout the day that also contain lean protein. Avoid the starchy carbohydrates that become sugar almost as soon as they enter your body. (Obviously avoid sugar-laden foods as well.) Instead, eat fresh vegetables and lean meats in small, balanced portions.
Drink plenty of good, clean water - 8 to 10 glasses each day. Many people worry that drinking too much water just adds water weight and puffy bulges; actually, the opposite is true. When you don't get enough water each day, your body starts to store it - often in the places you really don't want to see that extra water weight! So drinking enough water every day is essential in order to lose weight.
This combination of eating the right foods, drinking plenty of water, and exercising will help you lose weight in 2 days, as well as produce the long-term results that you want. You will end up with more than just a scale that shows a lower number. Instead, you will be creating a body that has the appropriate amount of body fat (yes, some fat is healthy - just a lot less than most people have!), isn't carrying a load of extra weight, and is toned and fit.
The end result of these efforts is that heads will turn when you walk past because you look awesome, and not for those other not-so-wonderful reasons that I don't even need to mention; when you put these three changes into your life, those embarrassing times will be in your past. And while you may not have been as successful as you had wished in learning how to lose weight in 2 days, you will have discovered how to look and feel your best for the rest of your life.