Shedding off those extra pounds can be an ordeal. However, with
the tech savvy world around you, you can now keep track of how much you
are losing and at what rate. There are so many apps which help you
monitor your weight and even help you remind what is healthy for you and
what is not.
Read on more to find out which application is the best for you:
If you are searching for a simple application which will
monitor your daily calories, then this app is a must have for you. With
lose it! you are able to track how many calories are being consumed.
Moreover, the setup is pretty easy and the interface is user-friendly.
All you need to do is feed some personal details and document your
goals. After this, the app creates a diet plan which displays how much
calories have been consumed. Basically, this app is like an exercise log
which calculates your daily calorie intake automatically. The best part
is that, it is free for both android as well as iPhone users.
For all those associated with the weight watchers
programme, this is an amazing app. As it is, the diets of the programme
are the easiest to follow. This app makes the process even more awesome.
It helps you keep track of all the points, the eating limit and
thereby, track your weight loss progress, step-by-step. This is
particularly useful when you are at a restaurant or during work-outs.
Moreover, the app is filled with lots of useful content including
low-calorie recipes, the success stories of the fellow members etc. This
is also a free application which can be downloaded on your android or
iPhone. However, the full benefits can be redeemed only by the Weight
Watchers members.
It is important to know what you are eating if you want
to stay healthy. Fooducate is a cool app which allows you to know the
nutritional value of a product by simply scanning its bar code. This app
comes in real handy when you are at a grocery store or supermarket.
Also, it will give you information in better way which is easily
comprehensible. This application is also free of cost and supports both
iPhone as well as android.
The cardio trainer is one of the premier apps on android
when it comes to fitness. With the help of this app, one is able to
track multifarious activities such as running, hiking, cycling and more.
Basically, it uses GPS and a built-in pedometer which monitors speed,
elevation, distance as well as the routes taken. It is an amazing tool
to settle and reach goals. Moreover, it saves the exercises performed
and keeps track of your progress. People who are more focused on weight
loss can also keep a track of the calories consumed. It is not available
on iPhone though.
In many ways, this application is similar to lose it! It
can act as a digital food journal by recording and tracking calories. It
automatically generates stats and calorie intakes after taking input of
personal details.
While all these applications are terrific tools
to help you in reducing weight, it is up to you to how to put them to
work. Unless you perform, these will not be of any use. Start by
performing exercise and a healthy diet. The healthy body will soon
follow.
