There is a dizzying array of muscle building supplements on the
market today, but many of them are unhealthy or downright dangerous. In
this article, we go over some of the best muscle building supplements
available that will help you enhance your strength training routines and
build muscle faster using natural herbs, minerals, and other
substances.
Natural Muscle Building Proteins
The most important supplement you can add to your diet is also the simplest. It consists of various types of naturally derived proteins - the exact same substances that are in the healthy foods we eat.
Select a protein powder, drink, or mix that contains a natural source of protein derived from eggs, casein (milk), soy, or whey. Casein has the slowest release in your body while whey protein releases very quickly. Choose a casein supplement for morning smoothies and evening snacks so that your body has all the power it needs all day.
Whey protein is better used after an intense workout when you need a bit of extra protein for natural muscle building. Egg and soy proteins have a moderate release time so they are useful just about any time of the day.
The Importance of Amino Acids
Our bodies naturally produce and use several types of amino acids, such as creatine and glutamine. Adding extra amino acids to the diet help stimulate muscle fiber growth, reduce muscle wasting, and improve post-workout recovery. Choose a natural creatine supplement and use it in cycles of about four weeks on and two weeks off.
Glutamine, on the other hand, needs no cycling and can be taken every day. You may also be interested in a mixed amino acid supplement that contains smaller amounts of the less common amino acids.
Vitamins and Minerals
Don't forget to add some basic vitamins and minerals to the mix for improved natural muscle building. You'll want a multivitamin supplement made from all natural animal and plant sources that is specially formulated for athletes and body builders. Generally, these supplements will contain higher amounts of vitamins and minerals than found in ordinary drugstore vitamin pills.
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Natural Muscle Building Proteins
The most important supplement you can add to your diet is also the simplest. It consists of various types of naturally derived proteins - the exact same substances that are in the healthy foods we eat.
Select a protein powder, drink, or mix that contains a natural source of protein derived from eggs, casein (milk), soy, or whey. Casein has the slowest release in your body while whey protein releases very quickly. Choose a casein supplement for morning smoothies and evening snacks so that your body has all the power it needs all day.
Whey protein is better used after an intense workout when you need a bit of extra protein for natural muscle building. Egg and soy proteins have a moderate release time so they are useful just about any time of the day.
The Importance of Amino Acids
Our bodies naturally produce and use several types of amino acids, such as creatine and glutamine. Adding extra amino acids to the diet help stimulate muscle fiber growth, reduce muscle wasting, and improve post-workout recovery. Choose a natural creatine supplement and use it in cycles of about four weeks on and two weeks off.
Glutamine, on the other hand, needs no cycling and can be taken every day. You may also be interested in a mixed amino acid supplement that contains smaller amounts of the less common amino acids.
Vitamins and Minerals
Don't forget to add some basic vitamins and minerals to the mix for improved natural muscle building. You'll want a multivitamin supplement made from all natural animal and plant sources that is specially formulated for athletes and body builders. Generally, these supplements will contain higher amounts of vitamins and minerals than found in ordinary drugstore vitamin pills.