Losing belly fat is a big challenge for many people, especially
men. You can see for fact that not that many people have six packs. If
you think that they do lots and lots of belly exercise every day, I am
telling you, they are not necessarily doing lots of belly exercise every
day. Many of them are doing it 2-3 times a week and they can keep their
six packs easily. What you also need to know is that their habits that
have the most influence on their body shape, not their exercise solely.
So what are the five best Exercises to lose belly fat?
The five Best exercises to lose Belly fat quickly are neither only crunches or sit ups, nor are they solely hours of cardio. They consist of five different types of exercise that when combined, will be very effective in reducing belly fat.
The first will be to train muscles two to three times a week. Do weight trainings for the big muscles on your body. Why muscle training? Research results shows that Muscle training burns your fat for until 48 hours after training, while Cardio training burns fat only for 3-4 hours after the training.
The second exercise is to control your calorie consumption. Do not worry; you do not have to eat less of what you like (except if you love vegetables). Just eat less potatoes and rice. This means less carbohydrates, cause carbohydrates are the things that really turn into fat on your body. You would also want to start eating vegetables, start with the vegetables you like most. If you want to try salads, use balsamico and olive oil instead of creamy dressings. You can also start trying which fruit or vegetable you can eat as snack. Experiment a lot with a lot of vegetables and fruits. You will learn to love them once you get to know them more.
The third is what makes the sixpack grows faster than ever in accordance to your body fat loss. The abdominal trainings which include crunches, sit up, & lower belly muscle exercises. Do them twice or three times a week, just ten minutes each, and you will see the results soon after.
The fourth part is the cardio training. Cardio burns your fat fast during the process and increases your stamina as well as your daily calorie consumption level. Easier said, it keeps you active enough to make your body burn a lot more calories per day.
The fifth part is the hardest part and this is where most people fail. It is the habit of keeping the pace up. U see, the key to lose belly fat is by doing all the exercises regularly. To help keeping you in the track, you can ask a friend or family member to do the routine with you. It would be even better if your partner already has an active lifestyle.
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The five Best exercises to lose Belly fat quickly are neither only crunches or sit ups, nor are they solely hours of cardio. They consist of five different types of exercise that when combined, will be very effective in reducing belly fat.
The first will be to train muscles two to three times a week. Do weight trainings for the big muscles on your body. Why muscle training? Research results shows that Muscle training burns your fat for until 48 hours after training, while Cardio training burns fat only for 3-4 hours after the training.
The second exercise is to control your calorie consumption. Do not worry; you do not have to eat less of what you like (except if you love vegetables). Just eat less potatoes and rice. This means less carbohydrates, cause carbohydrates are the things that really turn into fat on your body. You would also want to start eating vegetables, start with the vegetables you like most. If you want to try salads, use balsamico and olive oil instead of creamy dressings. You can also start trying which fruit or vegetable you can eat as snack. Experiment a lot with a lot of vegetables and fruits. You will learn to love them once you get to know them more.
The third is what makes the sixpack grows faster than ever in accordance to your body fat loss. The abdominal trainings which include crunches, sit up, & lower belly muscle exercises. Do them twice or three times a week, just ten minutes each, and you will see the results soon after.
The fourth part is the cardio training. Cardio burns your fat fast during the process and increases your stamina as well as your daily calorie consumption level. Easier said, it keeps you active enough to make your body burn a lot more calories per day.
The fifth part is the hardest part and this is where most people fail. It is the habit of keeping the pace up. U see, the key to lose belly fat is by doing all the exercises regularly. To help keeping you in the track, you can ask a friend or family member to do the routine with you. It would be even better if your partner already has an active lifestyle.