To be able to lose 30 pounds of fat in 30 days naturally, without
pills and supplement, would be welcomed news to millions of overweight
Americans. To be able to target the worst fat of all, the belly fat,
would be even better.
Over the years many diets have been advertised online and offline that promise to do just that. Many of these diets are fad diets that may have tried to starve you and were outright dangerous to your health.
Other such diets promoted pills and synthetic supplements, invasion of your body and a plethora of other unnatural method. Many of these diets were, an some continue to be, also dangerous to your health. As the danger eventually becomes well known, such diets are taken off the market. Unfortunately, in the meanwhile, many people might have been harmed.
Currently, it is well known that one can lose 30 pounds of weight in one month. The crucial question is: can one lose 30 pounds of fat in one month? Notice the difference in the two sentences. The operational keywords are lose weight and lose fat, respectively. This is very important because losing weight is not necessarily synonymous with losing fat.
Our bodies consist of 70% water. You could lose a lot of water and to lose 30 pounds of weight would not be difficult.
Unlike water weight, fat loss is much more difficult. Our bodies naturally store fat. In time of dietary distress they will work overtime to do so. Our bodies do not like to give up the fat they accumulated. They will fight our efforts by significantly reducing our metabolism, bringing it to a major slowdown at any sign of threat to their supply of energy.
Recent developments in the field of weight loss, indicate that is is possible to, naturally, lose up to 30 pounds of fat in 30 days and that it is also possible to lose belly fat fast providing that we can properly train our bodies to do so.
In very simplistic terms, the premise of such a method is to train your body to maintain its metabolism in high gear and train it to perform faster than what you are normally accustomed to. This will lead you to burn much more fat that your body is storing resulting in a significant fat loss.
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Over the years many diets have been advertised online and offline that promise to do just that. Many of these diets are fad diets that may have tried to starve you and were outright dangerous to your health.
Other such diets promoted pills and synthetic supplements, invasion of your body and a plethora of other unnatural method. Many of these diets were, an some continue to be, also dangerous to your health. As the danger eventually becomes well known, such diets are taken off the market. Unfortunately, in the meanwhile, many people might have been harmed.
Currently, it is well known that one can lose 30 pounds of weight in one month. The crucial question is: can one lose 30 pounds of fat in one month? Notice the difference in the two sentences. The operational keywords are lose weight and lose fat, respectively. This is very important because losing weight is not necessarily synonymous with losing fat.
Our bodies consist of 70% water. You could lose a lot of water and to lose 30 pounds of weight would not be difficult.
Unlike water weight, fat loss is much more difficult. Our bodies naturally store fat. In time of dietary distress they will work overtime to do so. Our bodies do not like to give up the fat they accumulated. They will fight our efforts by significantly reducing our metabolism, bringing it to a major slowdown at any sign of threat to their supply of energy.
Recent developments in the field of weight loss, indicate that is is possible to, naturally, lose up to 30 pounds of fat in 30 days and that it is also possible to lose belly fat fast providing that we can properly train our bodies to do so.
In very simplistic terms, the premise of such a method is to train your body to maintain its metabolism in high gear and train it to perform faster than what you are normally accustomed to. This will lead you to burn much more fat that your body is storing resulting in a significant fat loss.