Your shoulders are perhaps the most used muscles in your upper
body. You use them for almost every action that you do. This is why it
is very important to develop a well-balanced pair of shoulders. Not to
mention the fact that a good pair of shoulders will most likely win you
some extra points with the lovely ladies. It is therefore necessary for
you to learn about the best Shoulder workout for mass in order to
achieve the muscle gains you expect.
Learning about this requires you to learn all about the anatomy of your shoulders as well as its functions. This is to make sure that you know how to exercise each part of your shoulder muscles. This article will help you understand each area of the shoulder, what its basic functions are, and what exercises will work best in developing it.
Your shoulders are made up of three parts: the anterior, lateral, and posterior heads. The anterior head is located at the front part of your shoulder and is largely responsible for medial rotations as well as for assisting your pectoral muscles in flexion movements. In fact, you are using the anterior head of your shoulders every time you elevate your arm or push it forward. Presses are therefore the best Shoulder workout for mass in this area, particularly the shoulder press.
The lateral or middle head is found on the side of your shoulders. It is considered as the strongest part of the shoulder and is highly responsible for drawing your arms out sideward. The lateral head also plays an important role in raising your arms overhead. The best exercise for isolating and developing the lateral head of your shoulders is the side lateral raise.
Finally, we come to the posterior head. This is located at the back of your shoulders and is responsible for extending your arms backward as well as assisting other muscles in drawing your arms down. The posterior head is being used each time you make rowing movements, which makes a bent-over rear deltoid raise the best exercise (in my opinion) for this part of your shoulders.
The reason why a lot of beginners fail to develop their shoulder muscles is that they treat it as one huge muscle group and train it as such. The danger lies in the fact that training the shoulders as one muscle group can actually create an imbalance and leave you open to the risk of shoulder injuries. Now you know that the best workout requires you to work all three parts of your deltoids or shoulder muscles.
Remember that your shoulders have the ability to rotate almost the full 360 degrees, which is why it is necessary to exercise them from several different angles. It is also important to make sure that you maintain good form in performing your exercises. Even if you perform the best shoulder workout for mass regularly, if you do not maintain proper form then you won't get much benefit from it.
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Learning about this requires you to learn all about the anatomy of your shoulders as well as its functions. This is to make sure that you know how to exercise each part of your shoulder muscles. This article will help you understand each area of the shoulder, what its basic functions are, and what exercises will work best in developing it.
Your shoulders are made up of three parts: the anterior, lateral, and posterior heads. The anterior head is located at the front part of your shoulder and is largely responsible for medial rotations as well as for assisting your pectoral muscles in flexion movements. In fact, you are using the anterior head of your shoulders every time you elevate your arm or push it forward. Presses are therefore the best Shoulder workout for mass in this area, particularly the shoulder press.
The lateral or middle head is found on the side of your shoulders. It is considered as the strongest part of the shoulder and is highly responsible for drawing your arms out sideward. The lateral head also plays an important role in raising your arms overhead. The best exercise for isolating and developing the lateral head of your shoulders is the side lateral raise.
Finally, we come to the posterior head. This is located at the back of your shoulders and is responsible for extending your arms backward as well as assisting other muscles in drawing your arms down. The posterior head is being used each time you make rowing movements, which makes a bent-over rear deltoid raise the best exercise (in my opinion) for this part of your shoulders.
The reason why a lot of beginners fail to develop their shoulder muscles is that they treat it as one huge muscle group and train it as such. The danger lies in the fact that training the shoulders as one muscle group can actually create an imbalance and leave you open to the risk of shoulder injuries. Now you know that the best workout requires you to work all three parts of your deltoids or shoulder muscles.
Remember that your shoulders have the ability to rotate almost the full 360 degrees, which is why it is necessary to exercise them from several different angles. It is also important to make sure that you maintain good form in performing your exercises. Even if you perform the best shoulder workout for mass regularly, if you do not maintain proper form then you won't get much benefit from it.