If you want to lose weight in 30 days, then this is the article
for you. Read on for some fat blasting tips to shrink your belly fat-
How to Lose Weight in 30 Days
1. The first thing you need to address is your eating habits - losing weight is not about starvation. It's about cutting down on the processed foods, junk foods, take out and fast foods. Fact is eating more fresh foods and cooking it yourself is the best way to lose weight, long term. And without question, if you can add in plenty of fiber, protein, lean fat and whole-grain products into your meals - you will improve your diet and shrink belly fat.
2. Fat has developed a bad name, yet it is still - in moderate amounts - vital to our diets. Butter, margarine, oil and cream are all fats. Fats are categorized as saturated and unsaturated, with saturated fats - which are usually of animal origin - thought to contribute more to health problems like coronary artery disease and weight gain than unsaturated fats, which mostly originate from plants and fish. Most take away foods and junk foods are high in fat content, so it is important not to base your entire diet on this type of food. Try to replace the saturated fats with poly-unsaturated and mono-unsaturated fats.
3. Don't feel guilty - on the days where you eat too much or skip the gym, chalk it up to being human and steer yourself back on track the next day. Look at it this way- we're not perfect and there's no such thing as the perfect plan. Fat loss is about a journey where you'll have your highs and lows - but more importantly staying focused towards your end journey - shrink belly fat and improve your overall health.
4. Cut back on the diet sodas to shrink belly fat- because diet drinks, such as diet sodas and Crystal Light, are artificially sweetened, they typically contain 5 calories max per serving. So they don't directly lead to weight gain. But guzzling these beverages all day long does lead to one potential problem - you drink less of everything else - water. So having 1 or 2 diet sodas a day is fine, but if you're downing 5 or 6 '12 ounce' bottles, that means you're limiting your intake of healthier beverages, such as tea. Best tip here is - drink water. It's simply better and calorie free!
5. The importance of exercise lies not in its degree of difficulty but in its consistency. As with diet, moderation, and balance is the key. Suddenly, starting a strenuous, complicated exercise program is almost doomed to failure. Here's how to start in a way that makes it more likely that you'll keep up the good work. Set achievable goals; a 20 minute walk three times a week may be enough to start with; set yourself harder goals once you've got going. Exercise in company; ask a friend with a similar level of fitness to come along. Work it into your daily routine; take the dog for a run, leave the car at home and walk to the shops and use the stairs instead of the lift. Vary the routine; it gets boring to run around the oval every morning. Alternate with swimming, tennis, walking or other favorite activities.
6. Don't make drastic changes overnight - With weight loss, there are no quick fixes. Just look at gradual improvements to your lifestyle. Overtime, you will see results that will stick.
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http://EzineArticles.com/?expert=Jason_Oh
How to Lose Weight in 30 Days
1. The first thing you need to address is your eating habits - losing weight is not about starvation. It's about cutting down on the processed foods, junk foods, take out and fast foods. Fact is eating more fresh foods and cooking it yourself is the best way to lose weight, long term. And without question, if you can add in plenty of fiber, protein, lean fat and whole-grain products into your meals - you will improve your diet and shrink belly fat.
2. Fat has developed a bad name, yet it is still - in moderate amounts - vital to our diets. Butter, margarine, oil and cream are all fats. Fats are categorized as saturated and unsaturated, with saturated fats - which are usually of animal origin - thought to contribute more to health problems like coronary artery disease and weight gain than unsaturated fats, which mostly originate from plants and fish. Most take away foods and junk foods are high in fat content, so it is important not to base your entire diet on this type of food. Try to replace the saturated fats with poly-unsaturated and mono-unsaturated fats.
3. Don't feel guilty - on the days where you eat too much or skip the gym, chalk it up to being human and steer yourself back on track the next day. Look at it this way- we're not perfect and there's no such thing as the perfect plan. Fat loss is about a journey where you'll have your highs and lows - but more importantly staying focused towards your end journey - shrink belly fat and improve your overall health.
4. Cut back on the diet sodas to shrink belly fat- because diet drinks, such as diet sodas and Crystal Light, are artificially sweetened, they typically contain 5 calories max per serving. So they don't directly lead to weight gain. But guzzling these beverages all day long does lead to one potential problem - you drink less of everything else - water. So having 1 or 2 diet sodas a day is fine, but if you're downing 5 or 6 '12 ounce' bottles, that means you're limiting your intake of healthier beverages, such as tea. Best tip here is - drink water. It's simply better and calorie free!
5. The importance of exercise lies not in its degree of difficulty but in its consistency. As with diet, moderation, and balance is the key. Suddenly, starting a strenuous, complicated exercise program is almost doomed to failure. Here's how to start in a way that makes it more likely that you'll keep up the good work. Set achievable goals; a 20 minute walk three times a week may be enough to start with; set yourself harder goals once you've got going. Exercise in company; ask a friend with a similar level of fitness to come along. Work it into your daily routine; take the dog for a run, leave the car at home and walk to the shops and use the stairs instead of the lift. Vary the routine; it gets boring to run around the oval every morning. Alternate with swimming, tennis, walking or other favorite activities.
6. Don't make drastic changes overnight - With weight loss, there are no quick fixes. Just look at gradual improvements to your lifestyle. Overtime, you will see results that will stick.