How to lose weight in 10 days - it is in fact possible to lose
weight in 10 days. I am going to share with you just 5 tips to help you
lose weight in a short period of time. You will be surprised to learn
what small changes you can make in your day to achieve your weight loss
goals.
Tip Number 1: Every time you think of food drink two tall glasses of water. Water is a vital part of one's diet but the best thing about water is that it is incredibly filling. By simply drinking food instead of eating you can actually shed quite a few pounds in 7-10 days.
Tip Number 2: Increase your metabolism. The higher your metabolism the more food - and fat - you can burn. An easy way to increase your metabolism is by doing some form of exercise when you get up in the morning - even if it's just for 5-10 minutes. If you can do some extra activity first thing in the morning your body will be burning more calories throughout the day.
Tip Number 3: Eat spicy foods. Spicy foods, particularly ones containing chillies and cayenne peppers are a great metabolism boost and your body needs to use more fuel to digest these foods.
Tip Number 4: Eat a salad with lunch and dinner. According to GI literature even if you end up eating something high in fat or sugar it won't have as much of an impact on your body if you eat healthy foods with it.
Tip Number 5: Enjoy a spa beauty treatment such as a body wrap. A body wrap will both detoxify and cleanse your body. It's possible to lose a few pounds just by having one.
Tip Number 6: Don't skip breakfast or other meals during the day. You may find this hard to believe but if your body thinks that it's not getting all the nutrients it needs on a daily basis it will actually "store more fat" whenever you eat. So if you are wanting to lose weight make sure you eat healthily throughout the day.
Tip Number 7: Most people put weight on and are unable to lose unwanted pounds because they eat between meals, they skip meals and then get so hungry that they grab the first thing that they can find (which is usually fattening junk food of some kind) and they just feel hungry all the time because they're constantly on a diet. I have done some research and I believe the best way to stop those cravings is by naturally curbing your appetite.
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Tip Number 1: Every time you think of food drink two tall glasses of water. Water is a vital part of one's diet but the best thing about water is that it is incredibly filling. By simply drinking food instead of eating you can actually shed quite a few pounds in 7-10 days.
Tip Number 2: Increase your metabolism. The higher your metabolism the more food - and fat - you can burn. An easy way to increase your metabolism is by doing some form of exercise when you get up in the morning - even if it's just for 5-10 minutes. If you can do some extra activity first thing in the morning your body will be burning more calories throughout the day.
Tip Number 3: Eat spicy foods. Spicy foods, particularly ones containing chillies and cayenne peppers are a great metabolism boost and your body needs to use more fuel to digest these foods.
Tip Number 4: Eat a salad with lunch and dinner. According to GI literature even if you end up eating something high in fat or sugar it won't have as much of an impact on your body if you eat healthy foods with it.
Tip Number 5: Enjoy a spa beauty treatment such as a body wrap. A body wrap will both detoxify and cleanse your body. It's possible to lose a few pounds just by having one.
Tip Number 6: Don't skip breakfast or other meals during the day. You may find this hard to believe but if your body thinks that it's not getting all the nutrients it needs on a daily basis it will actually "store more fat" whenever you eat. So if you are wanting to lose weight make sure you eat healthily throughout the day.
Tip Number 7: Most people put weight on and are unable to lose unwanted pounds because they eat between meals, they skip meals and then get so hungry that they grab the first thing that they can find (which is usually fattening junk food of some kind) and they just feel hungry all the time because they're constantly on a diet. I have done some research and I believe the best way to stop those cravings is by naturally curbing your appetite.