A very big problem that so many people, who are serious about
losing their belly fat face, is all the disinformation that is around.
Everyone knows that the weight loss industry is a very big business and
most of the info about nutrition and exercise is meant to confuse you,
so you would spend more and more money on all kinds of weight loss
related products.
How to lose belly fat with exercise the real way
A lot of people believe that long and slow steady state cardio workouts are the best exercise method to lose belly fat. But in reality this is not true at all. Steady state cardio is not the most effective way to burn fat at all. Some folks are really committed and do 40-45 minute cardio workouts, but still their are unable to have any really success and that is really frustrating. It is very good that people are working hard, but you also have work smart.
The reason why steady state cardio workouts for beginners on a treadmill for example, is not very good, is because if you are overweight and in a bad shape then excessive and repetitive cardio only predisposes you to muscle and joint injuries. And that can end your belly fat loss program very quickly.
Others who have read some articles or have watched some exercise videos about cardio training, then they are so worried about what their heart rate zone is, how many calories they burn, how long their workout is, how intense their workout is and so on. This means that they can´t get anything done, just because they are afraid to make a mistake. This kind of a madness when you constantly are worried about something does not do you any good at all.
The best exercise method that burns fat is not actually cardio at all. Weight training is the real secret to a tight and slim body. Many people only focus on cardio training and do not pay attention to weight training, especially women. But if you only burn fat with cardio, then you will certainly lose muscle. And that is very bad. Your body needs a lot of calories just to maintain muscle mass, so if you lose muscle you will also burn less calories. So the more muscle mass you have, the more calories you burn.
It is very important to combine both the right cardio training with weight training for the best results. Your cardio workouts should be moderate or high intensity for 20-35 minutes or so. And when you train with weights then use heavy weights with low reps, also focus on your larger muscle groups like your legs, back, chest and shoulders.
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How to lose belly fat with exercise the real way
A lot of people believe that long and slow steady state cardio workouts are the best exercise method to lose belly fat. But in reality this is not true at all. Steady state cardio is not the most effective way to burn fat at all. Some folks are really committed and do 40-45 minute cardio workouts, but still their are unable to have any really success and that is really frustrating. It is very good that people are working hard, but you also have work smart.
The reason why steady state cardio workouts for beginners on a treadmill for example, is not very good, is because if you are overweight and in a bad shape then excessive and repetitive cardio only predisposes you to muscle and joint injuries. And that can end your belly fat loss program very quickly.
Others who have read some articles or have watched some exercise videos about cardio training, then they are so worried about what their heart rate zone is, how many calories they burn, how long their workout is, how intense their workout is and so on. This means that they can´t get anything done, just because they are afraid to make a mistake. This kind of a madness when you constantly are worried about something does not do you any good at all.
The best exercise method that burns fat is not actually cardio at all. Weight training is the real secret to a tight and slim body. Many people only focus on cardio training and do not pay attention to weight training, especially women. But if you only burn fat with cardio, then you will certainly lose muscle. And that is very bad. Your body needs a lot of calories just to maintain muscle mass, so if you lose muscle you will also burn less calories. So the more muscle mass you have, the more calories you burn.
It is very important to combine both the right cardio training with weight training for the best results. Your cardio workouts should be moderate or high intensity for 20-35 minutes or so. And when you train with weights then use heavy weights with low reps, also focus on your larger muscle groups like your legs, back, chest and shoulders.