If you want to get skinny really fast and would like to see
results by this time next week without working out, then check out these
five steps to guaranteed rapid fat loss:
1) Front load your calories. Your largest meal of the day should be breakfast. Providing your body with a boost first thing in the day will kick start your metabolism and put your body into fat burning mode for the rest of the day.
2) Stock up on lean protein, legumes, and vegetables. This will provide you with enough calories to keep your body from going into starvation mode, but will allow your body to tap into its fat reserves so you slim down during the process.
3) Eat frequently but modestly. Rather than eating three meals a day, eat four or five, but eat just enough to fill you. You don't need to eat much at each meal if you eat often enough.
4) Avoid simple carbs and sugar like the plague. It's just a week that you're planning on dieting so commit to avoiding carbs and sugar because they'll kill your weight loss efforts.
5) Load up on water. Water will not only keep your system in check so you lose the weight you want to lose, but it will also serve to keep you feeling full and satisfied throughout the day. Keep a bottle with you at all times and instead of giving in to a food craving, reach for the water as an alternative to get your mind off food.
Article Source:
http://EzineArticles.com/?expert=Mari_Bruyere
1) Front load your calories. Your largest meal of the day should be breakfast. Providing your body with a boost first thing in the day will kick start your metabolism and put your body into fat burning mode for the rest of the day.
2) Stock up on lean protein, legumes, and vegetables. This will provide you with enough calories to keep your body from going into starvation mode, but will allow your body to tap into its fat reserves so you slim down during the process.
3) Eat frequently but modestly. Rather than eating three meals a day, eat four or five, but eat just enough to fill you. You don't need to eat much at each meal if you eat often enough.
4) Avoid simple carbs and sugar like the plague. It's just a week that you're planning on dieting so commit to avoiding carbs and sugar because they'll kill your weight loss efforts.
5) Load up on water. Water will not only keep your system in check so you lose the weight you want to lose, but it will also serve to keep you feeling full and satisfied throughout the day. Keep a bottle with you at all times and instead of giving in to a food craving, reach for the water as an alternative to get your mind off food.