If you're trying to eat healthier, snacks are a very important part.
They can help to maintain your blood sugars, keeping energy levels up, and helping to prevent mood swings.
Here are a few healthy snack ideas for all occasions:
#1 When you get hungry
Even when you're trying to lose weight, it's not necessary to suffer hours of feeling hungry. Try a filling, healthy snack such as:
#2 When your energy is flagging
They can help to maintain your blood sugars, keeping energy levels up, and helping to prevent mood swings.
Here are a few healthy snack ideas for all occasions:
#1 When you get hungry
Even when you're trying to lose weight, it's not necessary to suffer hours of feeling hungry. Try a filling, healthy snack such as:
- Small bowl of oats topped with cinnamon and raisins
- Small bowl of wholegrain cereal with semi-skimmed milk
- One half-wholegrain sandwich filled with lettuce, tomatoes, cucumber, and lean meat
- Small bowl of natural yoghurt topped with raspberries and a sprinkling of muesli
#2 When your energy is flagging
These snacks will help perk you up, and carry you through till dinner:
- Small bowl of fresh fruit with a dollop of natural yoghurt
- Raw vegetables with reduced fat hummus dip
- Small handful of mixed raw nuts
- Small handful of mixed seeds
- Frozen berries with natural yoghurt and 1 teaspoon of honey
- Rice cakes with 1-2 tablespoons of low fat cottage cheese
#3 When you feel like a treat
Eating
something you really enjoy now and again can actually help you stick
with a healthy eating plan for life. But, rather than choosing the
biggest bar of chocolate you can find, look for something satisfying,
but much more nourishing:
- A few squares of good quality dark chocolate
- Plain popcorn, seasoned with herbs, rather than salt or toffee flavouring
- Small handful of dried fruit such as papaya, banana, peach, apricot, or pineapple
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