Food is one of the most essential things to our lives. Food is
important for our day-to-day survival. If we do not get enough food
daily, we will get sick. Food is so good that people look forward to
meal-time every day. Do you look forward to seeing what your wife or
mother has on the table every evening at dinner time?
Or maybe you are a breakfast person and wake up every morning delighted, thinking about what you are about to eat. It is a fact that people love food. But what food should we actually be eating? I know there is fast food, shrimp, steak, burgers and a lot of other delicacies out there. But should those be entering our mouths? I am not here to judge what you eat, however, if you want to lose weight you should eat less of those foods and start eating more fruits and vegetables.
What fruits should you be eating in order to ensure great health and lose weight? Apples, oranges, grapes, pears, kiwis, and bananas are a great few that you should include in your diet. Eat about one apple a day, a handful of grapes and any other combination of fruit every day and you will be in great health. Many fruits like oranges and other citrus fruits are high in vitamin c. Vitamin c will help you fight off diseases and strengthen your immune system. If your immune system is strong, you will not get sick easily. So fruits are not just a better alternative to unhealthy foods, they are medicine as well. Bananas are high in potassium. They can help you have better muscles and stop you from having cramps while doing intensive physical exercise. If you get cramps after a long swim, take a banana a while before you get in the pool and take one after you get out.
Vegetables are great for your health. Many vegetables like broccoli, spinach and collard greens have been linked to preventing cancer. If you eat these vegetables, not only will you lose weight and keep it off, you will reduce the risk of getting cancer. Potatoes are high in fiber and should help you feel less hungry during the day after you eat them for lunch. Carrots are great for the eyes and will assist you in having great vision. Incorporate these vegetables in your diet if you want to be healthier.
Now you know about fruits and vegetables. You know that they are a healthy alternative for you as opposed to other fatty foods. You also know that they have a lot of health benefits like preventing cancer, fighting diseases or improving your vision.
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http://EzineArticles.com/?expert=Michael_Ssali
Or maybe you are a breakfast person and wake up every morning delighted, thinking about what you are about to eat. It is a fact that people love food. But what food should we actually be eating? I know there is fast food, shrimp, steak, burgers and a lot of other delicacies out there. But should those be entering our mouths? I am not here to judge what you eat, however, if you want to lose weight you should eat less of those foods and start eating more fruits and vegetables.
What fruits should you be eating in order to ensure great health and lose weight? Apples, oranges, grapes, pears, kiwis, and bananas are a great few that you should include in your diet. Eat about one apple a day, a handful of grapes and any other combination of fruit every day and you will be in great health. Many fruits like oranges and other citrus fruits are high in vitamin c. Vitamin c will help you fight off diseases and strengthen your immune system. If your immune system is strong, you will not get sick easily. So fruits are not just a better alternative to unhealthy foods, they are medicine as well. Bananas are high in potassium. They can help you have better muscles and stop you from having cramps while doing intensive physical exercise. If you get cramps after a long swim, take a banana a while before you get in the pool and take one after you get out.
Vegetables are great for your health. Many vegetables like broccoli, spinach and collard greens have been linked to preventing cancer. If you eat these vegetables, not only will you lose weight and keep it off, you will reduce the risk of getting cancer. Potatoes are high in fiber and should help you feel less hungry during the day after you eat them for lunch. Carrots are great for the eyes and will assist you in having great vision. Incorporate these vegetables in your diet if you want to be healthier.
Now you know about fruits and vegetables. You know that they are a healthy alternative for you as opposed to other fatty foods. You also know that they have a lot of health benefits like preventing cancer, fighting diseases or improving your vision.