Did you know that there are many foods to lose weight that have
natural fat burning properties? Eating a few of these can help as part
of a weight loss plan but on their own they won't shift all the excess
weight. Nevertheless, they are still a helping hand in the battle of the
bulge. In this article, I'll reveal to you five great fat burning
foods.
Iced Water
Water contains zero calories but if you drink it cold then your body will burn energy as the water approaches the temperature of your body. Basically the body loses heat to the water and needs to generate more heat to keep the body at the correct temperature.
Fat Burning Vegetables
There is a whole range of fat burning vegetables but by far the best are the greens with broccoli, asparagus and spinach being the most effective. These are also low in calories in themselves.
Fat Burning Fruits
Citrus fruits and berries are the best types of fruits for losing weight. I count among these grapefruit, oranges, blueberries and raspberries. Also, any food with a stone has a low glycemic index which is great for stopping hunger cravings.
Green Tea
This is by far the best type of tea that you can drink. It is a mild stimulant which means that it helps to burn fat but at the same time it is also highly rich in antioxidants and polyphenols.
Milk
Milk is rich in calcium which is also a metabolic trigger. It keeps your insulin levels low and therefore the body has no hesitation in burning your fat reserves.
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Iced Water
Water contains zero calories but if you drink it cold then your body will burn energy as the water approaches the temperature of your body. Basically the body loses heat to the water and needs to generate more heat to keep the body at the correct temperature.
Fat Burning Vegetables
There is a whole range of fat burning vegetables but by far the best are the greens with broccoli, asparagus and spinach being the most effective. These are also low in calories in themselves.
Fat Burning Fruits
Citrus fruits and berries are the best types of fruits for losing weight. I count among these grapefruit, oranges, blueberries and raspberries. Also, any food with a stone has a low glycemic index which is great for stopping hunger cravings.
Green Tea
This is by far the best type of tea that you can drink. It is a mild stimulant which means that it helps to burn fat but at the same time it is also highly rich in antioxidants and polyphenols.
Milk
Milk is rich in calcium which is also a metabolic trigger. It keeps your insulin levels low and therefore the body has no hesitation in burning your fat reserves.