Are there really fat-burning foods that you can actually eat that
will give you the sexy body you have long been dreaming of? Well,
technically, the rule of thumb in losing weight is to consume a lesser
amount of calories than your body needs to maintain itself. Eating more
calories than you burn will add fat to your body.
But some foods will help you win the battle of the bulge by setting your body up to burn fat.
Eating the right foods will help your body systems function normally and optimally. When your systems are working to their optimum level, your energy and metabolism are at a high rate too. This enables your body to get rid of some unwanted pounds. So, eating foods that help burn fat is an ideal thing to do.
There are quite a number of foods that may help your body burn fat. Virtually every fitness buff and dieter is familiar with them. They are common and include such foods as lean red meat, skinless chicken breasts, fish, egg whites, fibrous vegetables, and many grains.
Many people, however are not aware of the role that these liquids play in helping you lose weight.
Milk
Everyone knows that milk is a good source of calcium that helps in bone-building. Some studies also show that it aids in promoting fat burning. It is also a source of the sunshine vitamin otherwise known as vitamin D. This vitamin has a significant role in metabolism.
Studies show that three cups of milk in a day gives you the daily dose of calcium that you need and about 75 percent your vitamin D requirement.
An often overlooked benefit of drinking milk is that you not only get some important nutrients but it is filling and satisfying. It contains a lot of water which is in itself helpful in your efforts to burn fat.
Water
You must have heard it a thousand times that drinking loads of water can do your body good. This is true. Water is known to heighten your metabolic rate. People who drink a lot of water burn calories 30% higher than those who do not. And it does not contain any of those bad calories!
Water also helps prevent dehydration which is one cause of slow metabolism. In addition to its health benefits a glass of cool water is the most effective thirst-quencher and dampens your desire for cool drinks that may not be good for you.
So aside from eating the solid foods that help burn fat, be sure and drink liquids that help burn fat too instead of energy drinks that are high in calories and low in nutrition.
Article Source:
http://EzineArticles.com/?expert=Gerry_Marsh
But some foods will help you win the battle of the bulge by setting your body up to burn fat.
Eating the right foods will help your body systems function normally and optimally. When your systems are working to their optimum level, your energy and metabolism are at a high rate too. This enables your body to get rid of some unwanted pounds. So, eating foods that help burn fat is an ideal thing to do.
There are quite a number of foods that may help your body burn fat. Virtually every fitness buff and dieter is familiar with them. They are common and include such foods as lean red meat, skinless chicken breasts, fish, egg whites, fibrous vegetables, and many grains.
Many people, however are not aware of the role that these liquids play in helping you lose weight.
Milk
Everyone knows that milk is a good source of calcium that helps in bone-building. Some studies also show that it aids in promoting fat burning. It is also a source of the sunshine vitamin otherwise known as vitamin D. This vitamin has a significant role in metabolism.
Studies show that three cups of milk in a day gives you the daily dose of calcium that you need and about 75 percent your vitamin D requirement.
An often overlooked benefit of drinking milk is that you not only get some important nutrients but it is filling and satisfying. It contains a lot of water which is in itself helpful in your efforts to burn fat.
Water
You must have heard it a thousand times that drinking loads of water can do your body good. This is true. Water is known to heighten your metabolic rate. People who drink a lot of water burn calories 30% higher than those who do not. And it does not contain any of those bad calories!
Water also helps prevent dehydration which is one cause of slow metabolism. In addition to its health benefits a glass of cool water is the most effective thirst-quencher and dampens your desire for cool drinks that may not be good for you.
So aside from eating the solid foods that help burn fat, be sure and drink liquids that help burn fat too instead of energy drinks that are high in calories and low in nutrition.