If you would like to lose five pounds or more this week, try this
easy to follow yet filling fat burning diet plan. Remember if you want
to lose weight faster jump start it with a short fruit or vegetable
fast. Stick to this plan faithfully and make sure you take a
multivitamin daily. Drink one glass of water each hour but not with your
meals. Include a brisk 20 minute walk daily to help your digestive
system metabolize at a quicker rate.
Make sure you include a daily dosage of lecithin either in a capsule or mixed in a smoothie. If you prefer lecithin mixed with yogurt or low fat milk. Use these for snacks. Always check with your doctor before starting a diet.
Fat burning diet plan;
Day 1
Breakfast. Bowl of fresh citrus fruit: coffee or herbal tea.
10 am snack: Raisin bran muffin with butter.
Lunch pita pocket stuffed with sliced tomatoes, cucumbers, bean sprouts, spinach and yogurt dressing.
3 pm snack one apple.
Dinner: large serving of spaghetti topped with tomato-vegetable sauce. mixed green salad with vinegar dressing.
Day 2
Breakfast: bowl of berries, coffee or herbal tea.
10 am snack: Hand full of raisins or sunflower seeds.
Lunch 4 oz lean beef patty grilled: 1 cup steamed mixed vegetables.
3pm snack 1 cup lowfat yogurt with 1 tsp honey.
Dinner chicken teriyaki. Evening snack: 1 pear
DAY 3
Breakfast: Large glass orange-grapefruit juice.
10 am snack: small bag of nuts.
Lunch: Large salad topped with broccoli, asparagus, tomato and 4 oz of tuna fish. Use vinegar dressing.
3 pm snack: raisin bran muffin with butter.
Dinner: Vegetable lasagna one serving size. About the size of your fist. Side salad.
Evening snack: 6 0z low-fat plain yogurt.
Day 4
Breakfast: Large bowl of citrus fruit.
10 am snack: 2 slices whole wheat toast with butter.
Lunch; Baked potato topped with butter and spinach: mixed green salad.
3pm snack; 1 fruit of choice. Dinner; 6 oz grilled salmon 1 cup steamed broccoli.
Evening snack; 1 serving pineapple sherbet.
Day 5
Breakfast; 8 0z glass orange juice.
10 am snack 1 0z slice swiss cheese.
Lunch large bowl vegetable soup and one wheat roll with butter.
3pm snack; raisin bran muffin with butter.
Dinner turkey burger with 1 cup steamed cauliflower with small side salad with vinegar dressing.
Evening snack: Fresh vegetable sticks with 2 tbs of creamy dressing.
Day 6
Breakfast: Bowl of citrus fruit.
10 am snack: 1/2 cup cottage cheese mixed with chopped veggies.
Lunch large plate of steamed veggies: cabbage broccoli, carrots etc. steamed and topped with tomato garlic dressing 1 cup of steamed brown rice.
3 pm snack; handful of raisins or sunflower seeds.
Dinner 6 0z streamed shrimp with 1 cup of green beans and scallions, sauteed in 1 tbs seasme oil.
Evening snack; 1 cup low fat yogurt topped with 1 tsp. honey.
Day 7
Breakfast; Bowl of berries: raspberries, strawberries or blueberries.
10 am snack 1 large banana lunch;large bowl of vegetable soup with 1 wheat roll with butter.
3pm snack; Raisin bran with butter.
Dinner 1 small 6 0z steak with a side salad with creamy garlic tomato dressing.
Evening snack one baked apple.
Repeat this meal plan for 14 days and watch the weight and body fat come off! Don't forget to exercise daily! If you cant walk for twenty minutes get a treadmill and use it for at least 20 minutes. You should be sweating this way we know your metabolism is being turned up. Its really effective if you can do this twice a day. However once a day will do. When you are at work take the stairs to keep your metabolism turned up. It is possible to lose 5 pounds a week with this method so go for it!
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Make sure you include a daily dosage of lecithin either in a capsule or mixed in a smoothie. If you prefer lecithin mixed with yogurt or low fat milk. Use these for snacks. Always check with your doctor before starting a diet.
Fat burning diet plan;
Day 1
Breakfast. Bowl of fresh citrus fruit: coffee or herbal tea.
10 am snack: Raisin bran muffin with butter.
Lunch pita pocket stuffed with sliced tomatoes, cucumbers, bean sprouts, spinach and yogurt dressing.
3 pm snack one apple.
Dinner: large serving of spaghetti topped with tomato-vegetable sauce. mixed green salad with vinegar dressing.
Day 2
Breakfast: bowl of berries, coffee or herbal tea.
10 am snack: Hand full of raisins or sunflower seeds.
Lunch 4 oz lean beef patty grilled: 1 cup steamed mixed vegetables.
3pm snack 1 cup lowfat yogurt with 1 tsp honey.
Dinner chicken teriyaki. Evening snack: 1 pear
DAY 3
Breakfast: Large glass orange-grapefruit juice.
10 am snack: small bag of nuts.
Lunch: Large salad topped with broccoli, asparagus, tomato and 4 oz of tuna fish. Use vinegar dressing.
3 pm snack: raisin bran muffin with butter.
Dinner: Vegetable lasagna one serving size. About the size of your fist. Side salad.
Evening snack: 6 0z low-fat plain yogurt.
Day 4
Breakfast: Large bowl of citrus fruit.
10 am snack: 2 slices whole wheat toast with butter.
Lunch; Baked potato topped with butter and spinach: mixed green salad.
3pm snack; 1 fruit of choice. Dinner; 6 oz grilled salmon 1 cup steamed broccoli.
Evening snack; 1 serving pineapple sherbet.
Day 5
Breakfast; 8 0z glass orange juice.
10 am snack 1 0z slice swiss cheese.
Lunch large bowl vegetable soup and one wheat roll with butter.
3pm snack; raisin bran muffin with butter.
Dinner turkey burger with 1 cup steamed cauliflower with small side salad with vinegar dressing.
Evening snack: Fresh vegetable sticks with 2 tbs of creamy dressing.
Day 6
Breakfast: Bowl of citrus fruit.
10 am snack: 1/2 cup cottage cheese mixed with chopped veggies.
Lunch large plate of steamed veggies: cabbage broccoli, carrots etc. steamed and topped with tomato garlic dressing 1 cup of steamed brown rice.
3 pm snack; handful of raisins or sunflower seeds.
Dinner 6 0z streamed shrimp with 1 cup of green beans and scallions, sauteed in 1 tbs seasme oil.
Evening snack; 1 cup low fat yogurt topped with 1 tsp. honey.
Day 7
Breakfast; Bowl of berries: raspberries, strawberries or blueberries.
10 am snack 1 large banana lunch;large bowl of vegetable soup with 1 wheat roll with butter.
3pm snack; Raisin bran with butter.
Dinner 1 small 6 0z steak with a side salad with creamy garlic tomato dressing.
Evening snack one baked apple.
Repeat this meal plan for 14 days and watch the weight and body fat come off! Don't forget to exercise daily! If you cant walk for twenty minutes get a treadmill and use it for at least 20 minutes. You should be sweating this way we know your metabolism is being turned up. Its really effective if you can do this twice a day. However once a day will do. When you are at work take the stairs to keep your metabolism turned up. It is possible to lose 5 pounds a week with this method so go for it!