In this article we are going to take a quick look at 3 shortcuts
that will help you lose weight on the fat loss 4 idiots diet. If you are
anything like most people trying to lose weight, not only are you
looking for a diet that works, but one that works FAST, and with minimum
pain! Calorie shifting, the principle behind the famously popular Fat
loss 4 idiots program, fits the bill to the "T"! Continue reading as we
take a quick look below at how to SUPERCHARGE your results when
"shifting"! Read on.
Tip #1: Use the Online Menu Generator
Many folks who get started on fl4i simply follow the diet program itself, WITHOUT actually using the online menu generator. I find this VERY perplexing? The menu generator will give you a COMPLETE 11 day diet plan to follow, based around YOUR food choices! Why not use it for EXACTLY what it was designed to do? If you aren't doing this, it's a good time to start, right now!
Tip #2: Don't Binge on Your 3 Day Break
In between each 11 day cycle, we're given 3 full days to "cheat" with whatever foods we want to eat! Good stuff, right? I agree....but DON'T over do it! So many shifters eat WAY too much on their cheat days, and wonder WHY they've put back on pounds they lost one week earlier! Don't do this, and you'll see YOUR body shape up FAR faster than before!
Tip #3: Timing is INDEED Everything
Keep the appropriate amount of time between meals while shifting! This is a big component of the science behind the diet, and you need to trust in the system to REALLY get the best results. This means, wait 2 or 3 hours between meals....and remember, ALWAYS mix and match meals while shifting!
Tip #1: Use the Online Menu Generator
Many folks who get started on fl4i simply follow the diet program itself, WITHOUT actually using the online menu generator. I find this VERY perplexing? The menu generator will give you a COMPLETE 11 day diet plan to follow, based around YOUR food choices! Why not use it for EXACTLY what it was designed to do? If you aren't doing this, it's a good time to start, right now!
Tip #2: Don't Binge on Your 3 Day Break
In between each 11 day cycle, we're given 3 full days to "cheat" with whatever foods we want to eat! Good stuff, right? I agree....but DON'T over do it! So many shifters eat WAY too much on their cheat days, and wonder WHY they've put back on pounds they lost one week earlier! Don't do this, and you'll see YOUR body shape up FAR faster than before!
Tip #3: Timing is INDEED Everything
Keep the appropriate amount of time between meals while shifting! This is a big component of the science behind the diet, and you need to trust in the system to REALLY get the best results. This means, wait 2 or 3 hours between meals....and remember, ALWAYS mix and match meals while shifting!
Remember - if you HAVEN'T been able to lose weight before...it's
NOT your fault! Knowledge is POWER, and the most important step on the
path to a beautiful body is information, EDUCATION and empowerment!
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