This diet, the Ice Cream Diet, is a strategy that says you can
shed the weight without giving up something like ice cream every day.
Imagine that. It's very common knowledge that desserts will make you
gain weight, and the creator of this diet is saying you don't have to
give it up. We saw this and wanted to get down to find out if the Ice
Cream Diet is a cruel joke, or if it's something that's real.
The saturated fats come from animal products. With this diet you can devour ice cream as well as cheese, meat and fish. Recent research says that some amounts of saturated fats are good for the body. Of course, you don't want to overdo it with any kind of fat, but this diet is a rather low calorie diet, and if you follow its recommendations you won't be getting a very large amount of saturated (or any other kind) of fat. Conventional diets may not be as healthy as the this one.
You can find low calorie ice cream, too, and this will add just one more little source of calcium for women which is very important. The calcium will only help, and what's more it has been shown that losing weight is aiding by adequate levels of calcium.
People can work against their own efforts simply by consuming too few calories plus eliminating dairy products. Additionally, in the diet book it discusses why you really want to get your calcium from eating good foods rather than becoming dependent on supplements. This unique diet gives you a way to lose weight while consuming enough calcium every day.
Like any other kind of diet, if you manage to stick with it you can actually get pretty bored with it. Even though you eat ice cream each day, which may get boring, you're on a strict number of calories per day. You may find that the discipline of eating so few calories every day, and eating many of the same foods, is difficult to maintain. So it's really not a matter of discipline with all people, and those who get bored may want to try another diet that contains more choices. So think about those things because eventually they may come into play if you follow the Ice Cream Diet.
Will this diet work for you? Sure it will, but you have to learn what it teaches and then adhere to what it has you do. However... please do not sabotage your efforts by eating more desserts than the book suggests. Ok? The attraction of this diet is the daily ice cream breaks things up, gives you a little something each day, and you won't feel like you're in boot camp, or wherever.
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The saturated fats come from animal products. With this diet you can devour ice cream as well as cheese, meat and fish. Recent research says that some amounts of saturated fats are good for the body. Of course, you don't want to overdo it with any kind of fat, but this diet is a rather low calorie diet, and if you follow its recommendations you won't be getting a very large amount of saturated (or any other kind) of fat. Conventional diets may not be as healthy as the this one.
You can find low calorie ice cream, too, and this will add just one more little source of calcium for women which is very important. The calcium will only help, and what's more it has been shown that losing weight is aiding by adequate levels of calcium.
People can work against their own efforts simply by consuming too few calories plus eliminating dairy products. Additionally, in the diet book it discusses why you really want to get your calcium from eating good foods rather than becoming dependent on supplements. This unique diet gives you a way to lose weight while consuming enough calcium every day.
Like any other kind of diet, if you manage to stick with it you can actually get pretty bored with it. Even though you eat ice cream each day, which may get boring, you're on a strict number of calories per day. You may find that the discipline of eating so few calories every day, and eating many of the same foods, is difficult to maintain. So it's really not a matter of discipline with all people, and those who get bored may want to try another diet that contains more choices. So think about those things because eventually they may come into play if you follow the Ice Cream Diet.
Will this diet work for you? Sure it will, but you have to learn what it teaches and then adhere to what it has you do. However... please do not sabotage your efforts by eating more desserts than the book suggests. Ok? The attraction of this diet is the daily ice cream breaks things up, gives you a little something each day, and you won't feel like you're in boot camp, or wherever.