This summer, vacation abound our calendars, and a lot of parties
fill it up, too. And we all know that these parties are filled with the
best foods ever, making us crave our favorites and overeat during these
events. Weight loss makes us conscious about which food to eat. This
summer, avoid excess fat and promote a healthy weight by eating more of
the following:
1. Watermelons
Watermelons are made up of fifty percent water (isn't that refreshing). It is a great way of quenching our thirst during the summer and overcoming our hunger pangs. Watermelons are best served cold and can be made into shakes and smoothies. Also, try other fruits because nature's bounty is always the best for a healthy body.
2. Water
Water may be too boring, but when you add some fruits to it, it becomes the ultimate thirst quencher. Keep yourself hydrated during the summer by drinking lots of water.
3. Green tea with ice
Green tea has been found to be effective in losing weight. The secret lies in catechins found in green tea; they easily burn excess fat and increase your metabolism. This way, you can trim that huge waist in no time.
4. Vegetable Salad
We all know that eating vegetables is healthy--so why not load up on the green stuff. Vegetables make delicious salads especially during the summer. Just be sure to pick fresh produce from the market and use olive oil as dressing.
5. Broth or soup
Nothing feels better than having soup before a full entrée. Studies have shown that people who regularly have soup before a meal gain fewer calories than those who do not. Soups make you feel fuller, so you can trick your stomach into not eating more food after having soup.
6. No-Calorie Beverages
Summer is the season when you crave cold beverages more than any other seasons. But beverages contain a lot of calories that will make you gain weight, so make sure you load up on those which contain no calories.
Article Source:
http://EzineArticles.com/?expert=Harold_McDaniels
1. Watermelons
Watermelons are made up of fifty percent water (isn't that refreshing). It is a great way of quenching our thirst during the summer and overcoming our hunger pangs. Watermelons are best served cold and can be made into shakes and smoothies. Also, try other fruits because nature's bounty is always the best for a healthy body.
2. Water
Water may be too boring, but when you add some fruits to it, it becomes the ultimate thirst quencher. Keep yourself hydrated during the summer by drinking lots of water.
3. Green tea with ice
Green tea has been found to be effective in losing weight. The secret lies in catechins found in green tea; they easily burn excess fat and increase your metabolism. This way, you can trim that huge waist in no time.
4. Vegetable Salad
We all know that eating vegetables is healthy--so why not load up on the green stuff. Vegetables make delicious salads especially during the summer. Just be sure to pick fresh produce from the market and use olive oil as dressing.
5. Broth or soup
Nothing feels better than having soup before a full entrée. Studies have shown that people who regularly have soup before a meal gain fewer calories than those who do not. Soups make you feel fuller, so you can trick your stomach into not eating more food after having soup.
6. No-Calorie Beverages
Summer is the season when you crave cold beverages more than any other seasons. But beverages contain a lot of calories that will make you gain weight, so make sure you load up on those which contain no calories.