Losing weight is not easy or fun because there is a lot of effort
involved in it. And even if you lose weight, there is a greater need to
maintain it. How many of you have lost weight to only gain those extra
pounds within weeks?
Here are my 5 Ultimate Lazy Ways of Reducing Weight
1. Eat many Mini-meals throughout the day- Research shows that people who consume 4-5 meals per day have better control over their appetite and weight. The trick is simple; by eating few calories than you burn you will lose weight.
2. Fill me Foods - Eat foods that fill you quickly. However you have to make sure that these foods are healthy. What better way than embrace proteins in your diet? Some examples of great protein foods are lean meat, yogurt, nuts and beans.
3. Spicy Food - Interestingly by eating spicy food, you will not only enjoy a sumptuous meal but you will also tend to eat less. This was one of the observations made by Malena Perdomo, an American Dietetic Association spokeswoman. So start your date with spices and chiles!
4. Satisfy Your Hunger with Small Plates - By having your food in a small plate, you will feel that you have eaten a lot of food by seeing the plate full of food. This is a easy trick that you can use even in restaurants by ordering child portions.
5. Drink Lots of Water - It is said that many times people confuse thirst with hunger and in the process end up consuming more calories. By drinking lots of water, you will feel full and tend to eat less that can help you reduce some weight in the long run.
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Here are my 5 Ultimate Lazy Ways of Reducing Weight
1. Eat many Mini-meals throughout the day- Research shows that people who consume 4-5 meals per day have better control over their appetite and weight. The trick is simple; by eating few calories than you burn you will lose weight.
2. Fill me Foods - Eat foods that fill you quickly. However you have to make sure that these foods are healthy. What better way than embrace proteins in your diet? Some examples of great protein foods are lean meat, yogurt, nuts and beans.
3. Spicy Food - Interestingly by eating spicy food, you will not only enjoy a sumptuous meal but you will also tend to eat less. This was one of the observations made by Malena Perdomo, an American Dietetic Association spokeswoman. So start your date with spices and chiles!
4. Satisfy Your Hunger with Small Plates - By having your food in a small plate, you will feel that you have eaten a lot of food by seeing the plate full of food. This is a easy trick that you can use even in restaurants by ordering child portions.
5. Drink Lots of Water - It is said that many times people confuse thirst with hunger and in the process end up consuming more calories. By drinking lots of water, you will feel full and tend to eat less that can help you reduce some weight in the long run.