Fiber is one of the most critical nutrients you need to be
conscious when trying to lose the weight and maintain a healthy body.
Forget the fiber and you will surely invite several types of cancers.
You likewise increase your risk towards various health problems like
diabetes and heart disease. Of course, having the right amount of fiber
in the body is your best defense against constipation.
In general, fiber is really an essential part of your diet, especially when you are losing weight. Here are four tips to start your day with breakfast full of fiber.
Spice up the Eggs
If you like scrambled eggs, add a third of a cup of chopped onions and a clove of garlic to a couple of eggs for a gram of additional fiber. If you like omelet, fold the eggs with 1/2 cup of cooked broccoli. This will give you 2 additional grams of fiber.
Blend the Whole Orange
Instead of the usual orange juice with pulp, try to blend a peeled orange together with your favorite morning smoothie. One whole orange has actually 3 g more fiber that those commercial variety of pulpy orange juices. The whole orange has lesser sugar as well.
Sprinkle Toasted Wheat Germ over Cereals
Two tablespoons of toasted wheat germ is equivalent to 2 grams of fiber. So add some to your cereals. You can also try adding a few spoonfuls to your yogurt.
Hot Chocolate Mix Instead of Coffee
Instant cocoa mix can have at least 3 g of fiber per cup. So alternate hot chocolate with coffee every morning for some extra fiber.
Article Source:
http://EzineArticles.com/?expert=Paul_De_Vizard
In general, fiber is really an essential part of your diet, especially when you are losing weight. Here are four tips to start your day with breakfast full of fiber.
Spice up the Eggs
If you like scrambled eggs, add a third of a cup of chopped onions and a clove of garlic to a couple of eggs for a gram of additional fiber. If you like omelet, fold the eggs with 1/2 cup of cooked broccoli. This will give you 2 additional grams of fiber.
Blend the Whole Orange
Instead of the usual orange juice with pulp, try to blend a peeled orange together with your favorite morning smoothie. One whole orange has actually 3 g more fiber that those commercial variety of pulpy orange juices. The whole orange has lesser sugar as well.
Sprinkle Toasted Wheat Germ over Cereals
Two tablespoons of toasted wheat germ is equivalent to 2 grams of fiber. So add some to your cereals. You can also try adding a few spoonfuls to your yogurt.
Hot Chocolate Mix Instead of Coffee
Instant cocoa mix can have at least 3 g of fiber per cup. So alternate hot chocolate with coffee every morning for some extra fiber.