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Who Else Wants To Know What Foods Build Muscle?

If you desire to improve your physique and build muscle, there are a variety of foods that you can eat that will help you do this. There are many kinds of foods to choose from, and several of these are high in protein and amino acids. The best high protein foods are those that are low in saturated fat. These are foods called "complete proteins".
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The fact that they are extremely high in amino acids is what makes these proteins useful in building muscle. Eggs are one of the foods that are high in protein and good for building muscles. Eggs are very high in protein, and although they are relatively high in fat, they only contain 2 grams of saturated fat. They also contain a large amount of vitamins D, B and E, which are not only terrific for your general health, but also aid in muscle development and overall strength.



Fish is another excellent source of protein. Also, fish has virtually no saturated fat or carbohydrates. Chicken and turkey are also very beneficial when it comes to building muscle. Beans are one of the very best choices for someone who works out regularly, and who desires larger muscles. Kidney beans in particular are full of protein and fiber. Many bodybuilding diets do not contain enough fiber. Beans remain one of the best choices to get your daily fiber intake. Of course lean red meat is another excellent choice to get plenty of protein in your system for muscle growth.

Beef is not the only choice though. Venison and buffalo are wonderful choices as well, and provide variety in the bodybuilder's diet. Cottage cheese, yogurt and milk also contain large amounts of usable proteins. They are foods that are available year round, and are simple to prepare. If you are looking for unconventional foods to eat to build muscle, there are some different ones you can try out. Lamb is an excellent one to try. It is full of protein, and although it is relatively high in saturated fat, it is available at most meat markets and is great for building muscle.

Rabbit is another healthy alternative to the conventional chicken and fish. It is available year round, and is a good and nutritious source of protein. If you want to gain muscle mass, try these healthy foods not only for muscle building, but also for general good health.

Article Source: http://EzineArticles.com/?expert=Dane_C._Fletcher

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