Firstly we need to realise that skipping breakfast is not an
option if you wish to lose weight and get healthy. Skipping meals sends
your body into survival mode, forcing it to start storing fat. The
reason that breakfast is so important is because after a long sleep (the
longest your body normally goes without food) your body and brain are
in need of fuel (food) to get them through the morning and set you up
for the day ahead. However your body needs the right kind of breakfast,
here are some early morning treats to avoid: -
1. Avoid Sugary Foods
Try not to eat sweetened breakfast cereals, doughnuts, pastries and pop tarts, these are low in the nutrients your body needs but high in fat and calories. Eating a poor breakfast can impair your mental performance throughout the day and won't leave you feeling great. Do not get in the habit of putting extra sugar on your breakfast.
2. Stop The Syrup
Waffles and pancakes are popular breakfast foods, but once you the add the syrup they become very unhealthy. Try eating them with some fruit instead.
3. Beware Of Processed Meats
Bacon and sausage are popular breakfast treats but they have a very high saturated fat content which can contribute to heart disease.
Lets take a look at some good breakfast choices:-
1. Eggs are a great source of protein, avoid frying them and have them poached or boiled.
2. Lean white meats such as chicken and turkey and low fat ham are tasty alternatives to bacon and sausage. Avoid frying foods and grill them instead.
3. Seek out whole grain foods which are high in fibre, lower cholesterol and great for your digestive system. Whole grain bread is a great choice and ideal with poached egg or a low fat margarine. The next time you are at the store, look for the breakfast cereals that are unsweetened and 100% whole grain.
4. Try adding a little fruit to your breakfast or for a mid morning snack. You should aim for five portions of fruit and veg a day. Enjoy a delicious fruit smoothie or a grapefruit, unsweetened fruit juice also counts towards your five portions a day.
Don't miss the opportunity to start your day off in the best possible way and get in the habit of enjoying a healthy breakfast each and every day. Breakfast is an important part of any weight loss program or healthy lifestyle.
Article Source:
http://EzineArticles.com/?expert=Chris_Waddington
1. Avoid Sugary Foods
Try not to eat sweetened breakfast cereals, doughnuts, pastries and pop tarts, these are low in the nutrients your body needs but high in fat and calories. Eating a poor breakfast can impair your mental performance throughout the day and won't leave you feeling great. Do not get in the habit of putting extra sugar on your breakfast.
2. Stop The Syrup
Waffles and pancakes are popular breakfast foods, but once you the add the syrup they become very unhealthy. Try eating them with some fruit instead.
3. Beware Of Processed Meats
Bacon and sausage are popular breakfast treats but they have a very high saturated fat content which can contribute to heart disease.
Lets take a look at some good breakfast choices:-
1. Eggs are a great source of protein, avoid frying them and have them poached or boiled.
2. Lean white meats such as chicken and turkey and low fat ham are tasty alternatives to bacon and sausage. Avoid frying foods and grill them instead.
3. Seek out whole grain foods which are high in fibre, lower cholesterol and great for your digestive system. Whole grain bread is a great choice and ideal with poached egg or a low fat margarine. The next time you are at the store, look for the breakfast cereals that are unsweetened and 100% whole grain.
4. Try adding a little fruit to your breakfast or for a mid morning snack. You should aim for five portions of fruit and veg a day. Enjoy a delicious fruit smoothie or a grapefruit, unsweetened fruit juice also counts towards your five portions a day.
Don't miss the opportunity to start your day off in the best possible way and get in the habit of enjoying a healthy breakfast each and every day. Breakfast is an important part of any weight loss program or healthy lifestyle.