Weight Loss Recipes - Discover How Exotic, Juicy and Delicious Diet Food Can Taste

The weight loss recipes most diets allow you are anything but exciting. The portions are tiny, and the restriction to certain foods seems to ban everything nice, including the taste, from our menu. That's one of the reasons why many diets fail: One simply can't eat like that for a lifetime.

Wouldn't it be great if you could have recipes which allow you to lose weight and eat healthy, and which you enjoy so much that you won't want to miss them?

If you love exotic dishes that combine meat with fruit, you will certainly enjoy this simple but delicious chicken recipe. It is low in fat since it's using skinless filets, so you can enjoy your chicken without having to feel guilty. Only a little bit of healthy canola oil is added to the meal. Simple carbohydrates are cut to a minimum by using pure fruit juice (no sugar added) and sugar-free jam. You can buy such jam in special stores or make it yourself.



Instead of excess calories, this weight loss recipe provides you with lots of fiber and healthy complex carbohydrates in form of brown rice, which will perfectly fill you and give you great energy for hours. You also get many vitamins from fresh fruit and proteins from the kidney beans.

Fruity Chicken With Chili Rice And Beans

Ingredients

• 200 g brown rice
• 750 ml salt water
• ½ cup sugar-free apricot jam
• ½ cup mango juice (pure fruit juice)
• 1 tsp. ground ginger
• 1 tsp. ground coriander
• a pinch red curry powder (medium)
• 2 tbsp. canola oil
• 750 g chicken filet (skinless), cut into 2 cm cubes
• 2 small mangoes, cut into 2 cm cubes
• salt and freshly ground black pepper
• 1 tin red kidney beans, rinsed and drained
• 1 tbsp. chili sauce

Steps

1. Bring rice and salt water to boil and allow simmering on moderate heat until all water has been absorbed.
2. In the meantime, mix apricot jam, mango juice, ginger, coriander and curry in a small bowl until they make a smooth sauce.
3. Heat the oil in a large pan and brown the chicken on all sides for about 5 minutes. Then add the mango and stir-fry for 3 minutes. Season with salt and black pepper, cover and keep warm.
4. When the rice is done, mix in the kidney beans and chili sauce.
5. Serve chicken and rice.

Try this recipe today, and then decide for yourself if weight loss food is boring and tasteless!

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