The Tibetan diet will help you not only to lose weight fast, but
also to improve health and fill your body with energy. Some experts
claim that Tibetan diet is capable of rejuvenating the organism and
prolonging life.
This diet is dairy-vegetarian. It is necessary to consume products slowly in small portions. You should use this diet plan for no longer than one week in one month.
Monday
Breakfast: a cup of low-fat milk with a small toast.
Lunch: 150 g of boiled beans. 200 g of salad made of tomatoes, green pepper, onions and parsley. 1 big green apple or an orange.
Dinner: 250 of chopped white cabbage mixed with a tablespoon of lemon juice. 150 g of any fruit, 1 glass of non-carbonated mineral water.
Tuesday
Breakfast: 1 glass of mineral water. 1 big apple.
Lunch: 200 g of boiled fish, 200 g of fruit salad made of apples, pears, prunes or other fruits. 1 orange.
Dinner: 250 g of vegetable marrows fried in vegetable oil, 3 tomatoes, 1 small slice of black bread, 1 glass of tomato juice.
Wednesday
Breakfast: 1 glass of low-fat milk, 2 small toasts.
Lunch: 200 g of boiled string beans, 200 g of salad made of tomatoes, onions, fresh cucumbers and garlic mixed with one teaspoon of vegetable oil.
Dinner: 200 g of boiled beet. 2 apples, an orange, a small slice of black bread, 1 tomato. 1 glass of tomato juice.
Thursday
Breakfast: 1 glass of non-carbonated mineral water, 1 small toast.
Lunch: 250 g of boiled fish, 200 g of vegetable salad made of any vegetables, 1 glass of natural apple juice.
Dinner: 200 g of boiled siliceous string beans, 200 g of raw grated carrots mixed with one teaspoon of vegetable oil and garlic. 1 cup of tea without sugar and a small toast.
Friday
Breakfast: 1 glass of low-fat milk, a small toast.
Lunch: 200 g of chopped white cabbage mixed with one teaspoon of lemon juice. 1 glass of low-fat organic yogurt, 2 apples.
Dinner: 200 g of boiled fish, 200 g of eggplants roasted in vegetable oil with a small amount of carrots. A small slice of black bread. 1 glass of non-carbonated mineral water.
Saturday
Breakfast: 1 glass of apple juice, an orange.
Lunch: 200 g of grated carrots mixed with one teaspoon of vegetable oil, 200 g of salad made of tomatoes, green pepper and onions. 1 glass of non-carbonated mineral water.
Dinner: 150 g of low-fat cottage cheese, 2 small toasts. 100 g of strawberries. 1 glass of low-fat milk or 2 glasses of low-fat organic yogurt.
Sunday
Breakfast: 1 glass of low-fat milk, 2 small toasts.
Lunch: 250 g of boiled fish, 250 g of salad made of white cabbage mixed with one teaspoon of lemon juice, 1 glass of non-carbonated mineral water.
Dinner: 200 g of boiled string beans, 100 g of low-fat cottage cheese, 250 g of any fruit, 1 glass of non-carbonated mineral water or apple juice.
Article Source:
http://EzineArticles.com/?expert=Paul_J_Green
This diet is dairy-vegetarian. It is necessary to consume products slowly in small portions. You should use this diet plan for no longer than one week in one month.
Monday
Breakfast: a cup of low-fat milk with a small toast.
Lunch: 150 g of boiled beans. 200 g of salad made of tomatoes, green pepper, onions and parsley. 1 big green apple or an orange.
Dinner: 250 of chopped white cabbage mixed with a tablespoon of lemon juice. 150 g of any fruit, 1 glass of non-carbonated mineral water.
Tuesday
Breakfast: 1 glass of mineral water. 1 big apple.
Lunch: 200 g of boiled fish, 200 g of fruit salad made of apples, pears, prunes or other fruits. 1 orange.
Dinner: 250 g of vegetable marrows fried in vegetable oil, 3 tomatoes, 1 small slice of black bread, 1 glass of tomato juice.
Wednesday
Breakfast: 1 glass of low-fat milk, 2 small toasts.
Lunch: 200 g of boiled string beans, 200 g of salad made of tomatoes, onions, fresh cucumbers and garlic mixed with one teaspoon of vegetable oil.
Dinner: 200 g of boiled beet. 2 apples, an orange, a small slice of black bread, 1 tomato. 1 glass of tomato juice.
Thursday
Breakfast: 1 glass of non-carbonated mineral water, 1 small toast.
Lunch: 250 g of boiled fish, 200 g of vegetable salad made of any vegetables, 1 glass of natural apple juice.
Dinner: 200 g of boiled siliceous string beans, 200 g of raw grated carrots mixed with one teaspoon of vegetable oil and garlic. 1 cup of tea without sugar and a small toast.
Friday
Breakfast: 1 glass of low-fat milk, a small toast.
Lunch: 200 g of chopped white cabbage mixed with one teaspoon of lemon juice. 1 glass of low-fat organic yogurt, 2 apples.
Dinner: 200 g of boiled fish, 200 g of eggplants roasted in vegetable oil with a small amount of carrots. A small slice of black bread. 1 glass of non-carbonated mineral water.
Saturday
Breakfast: 1 glass of apple juice, an orange.
Lunch: 200 g of grated carrots mixed with one teaspoon of vegetable oil, 200 g of salad made of tomatoes, green pepper and onions. 1 glass of non-carbonated mineral water.
Dinner: 150 g of low-fat cottage cheese, 2 small toasts. 100 g of strawberries. 1 glass of low-fat milk or 2 glasses of low-fat organic yogurt.
Sunday
Breakfast: 1 glass of low-fat milk, 2 small toasts.
Lunch: 250 g of boiled fish, 250 g of salad made of white cabbage mixed with one teaspoon of lemon juice, 1 glass of non-carbonated mineral water.
Dinner: 200 g of boiled string beans, 100 g of low-fat cottage cheese, 250 g of any fruit, 1 glass of non-carbonated mineral water or apple juice.