I am going to share the keys to losing stubborn tummy fat even if
the extra weight has been hanging on for years. When you have been
overweight for a long time it is not uncommon for your body to become
somewhat resistant to fat loss so you must do the right things to get
your belly fat burning and those strategies are covered in this article.
If you can spare just 2 minutes to read on you will discover how to
lose inches from your waist.
Losing Stubborn Tummy Fat
1. Eat carbohydrates early. If you have been overweight or eating a poor diet that was high in refined or other carbohydrates it is likely that your body has become dependent on these quick digesting foods for energy. The problem with this is that your body then ignores other sources of energy on your body - i.e. belly fat.
To make your body burn tummy fat you need to finish eating carbohydrates early in the day and then take them out of your diet in the evenings. This forces your body to become good at burning fat stored on your body.
2. Stay hydrated. You want to give your body every advantage when you are focused on burning fat and a key is staying hydrated. When you are dehydrated your metabolism can slow which makes losing fat harder.
3. No alcohol or sugary drinks. Drinks with calories contain carbohydrates and sugar and add a ton of unneeded calories to your diet and fat to your waist.
4. Exercise with some added intensity. Instead of exercising at a steady pace mix up your routine by alternating between periods of high intensity and periods of active rest and recovery (i.e. you are still moving but slower). This has been shown to boost fat burning for the entire day and is one of the keys to getting inches off your mid-section.
Losing stubborn tummy fat requires a new approach. Use these tips above and you will love the results you see in the mirror.
Article Source:
http://EzineArticles.com/?expert=Dr._Becky_Gillaspy
Losing Stubborn Tummy Fat
1. Eat carbohydrates early. If you have been overweight or eating a poor diet that was high in refined or other carbohydrates it is likely that your body has become dependent on these quick digesting foods for energy. The problem with this is that your body then ignores other sources of energy on your body - i.e. belly fat.
To make your body burn tummy fat you need to finish eating carbohydrates early in the day and then take them out of your diet in the evenings. This forces your body to become good at burning fat stored on your body.
2. Stay hydrated. You want to give your body every advantage when you are focused on burning fat and a key is staying hydrated. When you are dehydrated your metabolism can slow which makes losing fat harder.
3. No alcohol or sugary drinks. Drinks with calories contain carbohydrates and sugar and add a ton of unneeded calories to your diet and fat to your waist.
4. Exercise with some added intensity. Instead of exercising at a steady pace mix up your routine by alternating between periods of high intensity and periods of active rest and recovery (i.e. you are still moving but slower). This has been shown to boost fat burning for the entire day and is one of the keys to getting inches off your mid-section.
Losing stubborn tummy fat requires a new approach. Use these tips above and you will love the results you see in the mirror.