Is there a 7 days soup diet that will help you lose weight fast?
Yes, but there's more to the story. A short term diet works best when
it's part of a long term lifestyle change.
Weight loss can be loss of fluid, loss of muscle or loss of fat. And fat's really what we want to get rid of. Very fast weight loss, anything more than about a pound or two a week, will be loss of fluid, muscle and fat. If you starve yourself, your metabolism will slow and when you start eating again you'll actually gain more weight than you lost! That's why diets don't work as you might expect, but diets do have a place.
If you look at a diet as part of an eating plan, it can make perfect sense. The correct foods in the correct combinations can help move toward healthy weight loss. A 7 days soup diet when taken as part of a long term plan can certainly help your motivation. Dropping a pound a week is hard to measure, just natural variation is often more than that. Slip in a short term eating schedule occasionally to show a weight loss on the scales of ten pounds in a week can help your attitude.
The correct foods will include many vegetables that are very low in calories. You can eat as much as you like of many vegetables and never gain weight. Also many healthy fats will not produce weight gain when eaten in moderation. A healthy diet will contain proteins, carbohydrates and fats. Excess carbohydrates are the cause of much weight gain.
The cabbage soup diet is one of the most popular soup diets. Cabbage soup is filler during the week of the diet. You can eat all the soup you want. Then each day you eat just the specified foods, but there are many different foods allowed during the week. You can't get hungry, but you might get bored. This kind of diet does work so you will weigh less at the end of the week. But remember that the key to weight loss is lifestyle change, so only do a soup diet as part of a sensible plan.
Article Source:
http://EzineArticles.com/?expert=Al_Bullington
Weight loss can be loss of fluid, loss of muscle or loss of fat. And fat's really what we want to get rid of. Very fast weight loss, anything more than about a pound or two a week, will be loss of fluid, muscle and fat. If you starve yourself, your metabolism will slow and when you start eating again you'll actually gain more weight than you lost! That's why diets don't work as you might expect, but diets do have a place.
If you look at a diet as part of an eating plan, it can make perfect sense. The correct foods in the correct combinations can help move toward healthy weight loss. A 7 days soup diet when taken as part of a long term plan can certainly help your motivation. Dropping a pound a week is hard to measure, just natural variation is often more than that. Slip in a short term eating schedule occasionally to show a weight loss on the scales of ten pounds in a week can help your attitude.
The correct foods will include many vegetables that are very low in calories. You can eat as much as you like of many vegetables and never gain weight. Also many healthy fats will not produce weight gain when eaten in moderation. A healthy diet will contain proteins, carbohydrates and fats. Excess carbohydrates are the cause of much weight gain.
The cabbage soup diet is one of the most popular soup diets. Cabbage soup is filler during the week of the diet. You can eat all the soup you want. Then each day you eat just the specified foods, but there are many different foods allowed during the week. You can't get hungry, but you might get bored. This kind of diet does work so you will weigh less at the end of the week. But remember that the key to weight loss is lifestyle change, so only do a soup diet as part of a sensible plan.