To enable yourself to build weight loss menus each week, there
are 5 things you must have in your home at all times. With these
ingredients, you will have flexibility, convenience and nutrition at
your fingertips.
Various Whole Grains
Barring whole wheat, most grains are actually quite good for you, in moderation. Play with your grains. Most people know how to prepare oatmeal, but few have even heard of quinoa, teff, spelt or buckwheat. They are all great sources of fiber, complex carbohydrates and nutrition. Rich in fiber they keep you feeling full. You can eat them cooked as breakfast porridge, at dinner as a side dish or any time in between.
Lean, Natural Proteins
You really should have some protein with each meal. The best proteins are lean meats, poultry and fishes. Meat must be grass fed to provide great nutrition. Fish should be wild caught - the best choices are salmon, tuna, sardines and other cold water fish. Poultry should be raised organically and eggs should be organic and whole.
You don't need pounds of protein each day, a few ounces per meal is more than enough, but protein helps burn fat and slows the digestion of carbohydrates, so it has many benefits in a fat loss program.
Dark Green Veggies
Any organically grown, whole vegetable has benefits. Dark green veggies are particularly high in calcium, which everyone's body needs for a variety of functions. You find your best, most available calcium in kale, bok choi, broccoli, dark lettuces and mustard greens.
They are all wonderful when stir-fried with plenty of garlic and a touch of olive oil. Top a pile of greens with a small steak and you have a meal that can't be beat. Kale can be roasted in the oven and eaten as a chip for a snack.
Fruit Filled Goodness
Everyone needs something sweet from time to time. Fruit, which is filled with important nutrients, is one of the best ways to enjoy a sweet treat and stay with a healthy eating program. Berries, in particular, are usually high in antioxidants as well. Think about a berry parfait - layers of berries, raw milk yogurt and a drizzle of raw honey on top. What a wonderful way to finish a meal.
Nuts for Optimized Nutrition
Nuts are completely portable, full of important heart healthy fats and can be eaten at all times of the day. Moderation is important, of course, since nuts are, after all, pretty high in calories. Any nuts you eat should be raw rather than roasted. Almonds, cashews, Brazil nuts and hazelnuts all make great nut butters as well. If you have a few varieties around the house you can throw them on salads, eat them with a piece of fruit or have them as a quick snack.
It doesn't take long to adapt your weekly menu to include ingredients that you already have around the house. Start with these five items and expand your options as time goes by. Any weight loss menus you make will be creative, filled with nutrition and tasty.
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Various Whole Grains
Barring whole wheat, most grains are actually quite good for you, in moderation. Play with your grains. Most people know how to prepare oatmeal, but few have even heard of quinoa, teff, spelt or buckwheat. They are all great sources of fiber, complex carbohydrates and nutrition. Rich in fiber they keep you feeling full. You can eat them cooked as breakfast porridge, at dinner as a side dish or any time in between.
Lean, Natural Proteins
You really should have some protein with each meal. The best proteins are lean meats, poultry and fishes. Meat must be grass fed to provide great nutrition. Fish should be wild caught - the best choices are salmon, tuna, sardines and other cold water fish. Poultry should be raised organically and eggs should be organic and whole.
You don't need pounds of protein each day, a few ounces per meal is more than enough, but protein helps burn fat and slows the digestion of carbohydrates, so it has many benefits in a fat loss program.
Dark Green Veggies
Any organically grown, whole vegetable has benefits. Dark green veggies are particularly high in calcium, which everyone's body needs for a variety of functions. You find your best, most available calcium in kale, bok choi, broccoli, dark lettuces and mustard greens.
They are all wonderful when stir-fried with plenty of garlic and a touch of olive oil. Top a pile of greens with a small steak and you have a meal that can't be beat. Kale can be roasted in the oven and eaten as a chip for a snack.
Fruit Filled Goodness
Everyone needs something sweet from time to time. Fruit, which is filled with important nutrients, is one of the best ways to enjoy a sweet treat and stay with a healthy eating program. Berries, in particular, are usually high in antioxidants as well. Think about a berry parfait - layers of berries, raw milk yogurt and a drizzle of raw honey on top. What a wonderful way to finish a meal.
Nuts for Optimized Nutrition
Nuts are completely portable, full of important heart healthy fats and can be eaten at all times of the day. Moderation is important, of course, since nuts are, after all, pretty high in calories. Any nuts you eat should be raw rather than roasted. Almonds, cashews, Brazil nuts and hazelnuts all make great nut butters as well. If you have a few varieties around the house you can throw them on salads, eat them with a piece of fruit or have them as a quick snack.
It doesn't take long to adapt your weekly menu to include ingredients that you already have around the house. Start with these five items and expand your options as time goes by. Any weight loss menus you make will be creative, filled with nutrition and tasty.