Losing weight starts with choosing a great eating program. This
is the most overlooked step in weight loss and is actually one of the
more important ones. Most people jump right into the exercise stage and
fail to take the necessary time to select a great meal plan. While
exercising accounts for 20% of weight loss, your diet handles the other
80%. That is why choosing a great eating program is of the utmost
importance.
Finding an eating program that is designed for you is extremely important. This will allow you to choose what foods you want in the diet and what foods to keep out of the plan. This will ensure you have no reason to cheat or quit during the diet.
The key element holding the diet together will be your mid-day snacks. Just eating the traditional 3 big meals during the day is not healthy and will not help you lose weight. These big meals overload the body and do not allow you to function at your optimal level. Your metabolism is actually slowed down and you won't digest food very well.
Eating smaller meals is the key to proper digestion and allowing your body work at a pace it can handle. Once your body is functioning properly, you will burn more calories and lose the most amount of weight.
The key to eating smaller portioned meals is mixing in snacks during the day. In the middle of the day between lunch and dinner is a great time for a snack. A great snack idea is an apple, a glass of milk and some nuts. Peanuts are extremely energy filled and the milk and apple take care of 2 more elements of the food chain.
Another great snack idea is yogurt mixed with granola cereal. This will replenish your energy as well as soothe your taste buds.
To summarize, the key to losing weight is eating smaller meals throughout the day. Mixing in a snack in the afternoon and in the morning will hold you over until the next meal and allow that meal to be a little smaller, yet still filling.
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Finding an eating program that is designed for you is extremely important. This will allow you to choose what foods you want in the diet and what foods to keep out of the plan. This will ensure you have no reason to cheat or quit during the diet.
The key element holding the diet together will be your mid-day snacks. Just eating the traditional 3 big meals during the day is not healthy and will not help you lose weight. These big meals overload the body and do not allow you to function at your optimal level. Your metabolism is actually slowed down and you won't digest food very well.
Eating smaller meals is the key to proper digestion and allowing your body work at a pace it can handle. Once your body is functioning properly, you will burn more calories and lose the most amount of weight.
The key to eating smaller portioned meals is mixing in snacks during the day. In the middle of the day between lunch and dinner is a great time for a snack. A great snack idea is an apple, a glass of milk and some nuts. Peanuts are extremely energy filled and the milk and apple take care of 2 more elements of the food chain.
Another great snack idea is yogurt mixed with granola cereal. This will replenish your energy as well as soothe your taste buds.
To summarize, the key to losing weight is eating smaller meals throughout the day. Mixing in a snack in the afternoon and in the morning will hold you over until the next meal and allow that meal to be a little smaller, yet still filling.