The main reason why many people give up on weight loss programs
is the fact that they feel deprived of their favorite foods and too
hungry all the time. In order to lose weight, you need to cut down on
calories, so eating everything you like in whatever quantities you like
is not an option. However, there are simple tricks you can try in order
to keep on track, but without losing on the small pleasures in life.
Earn your treats
If you want to get to enjoy some of the foods you like, but are not included with the weight loss program you are following, you need to earn them. If you manage to keep up with your weight loss progress, and you obtain even a smaller success, you can treat yourself with a bit of something you like. Be aware that such events should not happen too often, as they will quickly become a habit and not an exception, and you will just end up sabotaging yourself and your weight loss efforts.
Tweak down your favorite foods
If your favorite foods are too rich in fat or sugar, try to find substitutes that do not enter in conflict with the dietary guidelines you have to follow, according to your weight loss program. For instance, if you like cheese and you feel like you cannot live without it, you can choose low fat cheese instead, or cheese variants that are less rich in fat than your favorite cheese. Also, satisfying your sweet tooth can be simple, if you give up on sugar, and try fruits and natural juices instead.
Drink more water
There is no simpler way to avoid eating too much or eating something that can sabotage your weight loss efforts than feeling full. Drinking water can help you a lot in this respect. It is recommended to hydrate properly while following a weight loss program anyway, so you should use this to your own advantage. Whenever you feel a craving starting to nag you, drink a glass of water instead. With a full stomach, you will feel the craving waning away.
Never give up
Even if it happens to go astray from time to time, do not despair. It is more important to continue with your weight loss program than obsessing over making small mistakes. A good solution to this problem is to write down how many calories you have eaten extra, and do a bit extra, such as exercising more to consume those calories.
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Earn your treats
If you want to get to enjoy some of the foods you like, but are not included with the weight loss program you are following, you need to earn them. If you manage to keep up with your weight loss progress, and you obtain even a smaller success, you can treat yourself with a bit of something you like. Be aware that such events should not happen too often, as they will quickly become a habit and not an exception, and you will just end up sabotaging yourself and your weight loss efforts.
Tweak down your favorite foods
If your favorite foods are too rich in fat or sugar, try to find substitutes that do not enter in conflict with the dietary guidelines you have to follow, according to your weight loss program. For instance, if you like cheese and you feel like you cannot live without it, you can choose low fat cheese instead, or cheese variants that are less rich in fat than your favorite cheese. Also, satisfying your sweet tooth can be simple, if you give up on sugar, and try fruits and natural juices instead.
Drink more water
There is no simpler way to avoid eating too much or eating something that can sabotage your weight loss efforts than feeling full. Drinking water can help you a lot in this respect. It is recommended to hydrate properly while following a weight loss program anyway, so you should use this to your own advantage. Whenever you feel a craving starting to nag you, drink a glass of water instead. With a full stomach, you will feel the craving waning away.
Never give up
Even if it happens to go astray from time to time, do not despair. It is more important to continue with your weight loss program than obsessing over making small mistakes. A good solution to this problem is to write down how many calories you have eaten extra, and do a bit extra, such as exercising more to consume those calories.