We all know we should eat more fruits and vegetables and exercise
regularly. For some of us, we just know that we need to make changes in
our diets. Some people try to make radical lifestyle changes, and
others make changes one step at a time.
I am dedicating this article to those of you who just want to change everything in your diet! If you want to completely change your diet to lower your high cholesterol ratio, then you should try these sample diets for lowering cholesterol:
Breakfast:
Whole grains are one of the cornerstones to lowering cholesterol. I want you to start eating oatmeal and Cheerios regularly. I recommend placing a little flavoring in your oatmeal so it has a nice sweet taste. Do not add too many sweeteners to your oatmeal.
Many instant oatmeal foods include too many sweets. I recommend eating plain oatmeal and adding a small amount of sweetener to your breakfast. If you need more flavor in your cheerios, add strawberries to your cereal!
Lunch:
Eat a salad with low fat dressing. Salads are always healthy alternatives until you start adding a lot of high calorie dressings to your meal. Use dressing sparingly.
Do not drench your salad with too much dressing, or the health benefits of eating salads will be canceled out. If you are not big on salads, eat a low fat sandwich with wheat bread.
Dinner:
Cook vegetables with broiled or grilled fish and salmon. Do not add a lot of seasoning to your vegetables. Drink tea or water with your meal.
Have You Heard About Natural Supplements?
These are just some of the sample diets for lowering cholesterol. As you change your diet, I also recommend trying the best natural supplements to control your cholesterol. I recommend staying away from statins that many doctors are prescribing.
Statins will decrease your risk for developing heart disease, but they could also increase your risk for developing cancer and other life threatening illnesses.
Article Source:
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I am dedicating this article to those of you who just want to change everything in your diet! If you want to completely change your diet to lower your high cholesterol ratio, then you should try these sample diets for lowering cholesterol:
Breakfast:
Whole grains are one of the cornerstones to lowering cholesterol. I want you to start eating oatmeal and Cheerios regularly. I recommend placing a little flavoring in your oatmeal so it has a nice sweet taste. Do not add too many sweeteners to your oatmeal.
Many instant oatmeal foods include too many sweets. I recommend eating plain oatmeal and adding a small amount of sweetener to your breakfast. If you need more flavor in your cheerios, add strawberries to your cereal!
Lunch:
Eat a salad with low fat dressing. Salads are always healthy alternatives until you start adding a lot of high calorie dressings to your meal. Use dressing sparingly.
Do not drench your salad with too much dressing, or the health benefits of eating salads will be canceled out. If you are not big on salads, eat a low fat sandwich with wheat bread.
Dinner:
Cook vegetables with broiled or grilled fish and salmon. Do not add a lot of seasoning to your vegetables. Drink tea or water with your meal.
Have You Heard About Natural Supplements?
These are just some of the sample diets for lowering cholesterol. As you change your diet, I also recommend trying the best natural supplements to control your cholesterol. I recommend staying away from statins that many doctors are prescribing.
Statins will decrease your risk for developing heart disease, but they could also increase your risk for developing cancer and other life threatening illnesses.