Want to find quick diets that work fast to help you lose weight?
Read this before attempting them as i recommend a strategy of how to add
a cheat day a week to your diet which not only provides a faster rate
of fat loss, but it also satisfies your hunger and keep your metabolism
rate high! This is definitely a better alternative as compared to quick
diets to lose weight.
The problem with the "quick diets for weight loss":
The problem is that as soon as you reduce your calorie intake, it will send alarm signals to the body. Your body has a defense mechanism that protects itself from starvation. Leptin is a hormone in the body that tracks the amount of food you eat. If the food intake you consumed have been drastically reduced, the body will greatly reduce its metabolism, thereby preventing the breakdown of stored energy in the body called fats.
Now you see why quick diets that work fast do not work? Some studies show that the metabolism rate could slow up to 50% in a week of intense reduced diets!
How adding a cheat day can help you lose weight quickly:
What you should do as an alternative to quick diets to lose weight is to find a way to increase your metabolism regularly. If you want to improve your metabolism, all you need to do is to simply eat more.
This is how the idea of scheduling a "cheat day" works. During six days, you reduce your calorie intake (Note - I did not say that you should starve) and then the next 7 days, you trick your body by eating all the kinds of food you want. This is so much more enjoyable than those "fad" diets for weight loss!
This will cause the body's metabolism rate to be optimal throughout the week.
Of all the regimes of quick diets that work fast, the best way is to keep eating healthy food that keeps your metabolism high and at the same time, it must not allow you to feel huingry.
Article Source:
http://EzineArticles.com/?expert=Wesley_Christian_Wan
The problem with the "quick diets for weight loss":
The problem is that as soon as you reduce your calorie intake, it will send alarm signals to the body. Your body has a defense mechanism that protects itself from starvation. Leptin is a hormone in the body that tracks the amount of food you eat. If the food intake you consumed have been drastically reduced, the body will greatly reduce its metabolism, thereby preventing the breakdown of stored energy in the body called fats.
Now you see why quick diets that work fast do not work? Some studies show that the metabolism rate could slow up to 50% in a week of intense reduced diets!
How adding a cheat day can help you lose weight quickly:
What you should do as an alternative to quick diets to lose weight is to find a way to increase your metabolism regularly. If you want to improve your metabolism, all you need to do is to simply eat more.
This is how the idea of scheduling a "cheat day" works. During six days, you reduce your calorie intake (Note - I did not say that you should starve) and then the next 7 days, you trick your body by eating all the kinds of food you want. This is so much more enjoyable than those "fad" diets for weight loss!
This will cause the body's metabolism rate to be optimal throughout the week.
Of all the regimes of quick diets that work fast, the best way is to keep eating healthy food that keeps your metabolism high and at the same time, it must not allow you to feel huingry.