Are you still struggling to lose some weight, while other people
are losing it fast and don't work out. How are they doing it? They are
using a special diet that consists of eating about 1500 calories a day.
This 1500 calorie diet is quite controversial. In this article I will
give you my opinion and tell you if it is safe to use the 1500 calorie
diet.
What Is The 1500 Calorie Diet ?
The 1500 calorie diet is just a method of dieting that tells you not to eat more than 1500 calories a day. The basic structure is like this. Split your day in 4 parts where you will have a meal. Then your body needs about 375 calories at every meal. The normal calorie intake for the body is about 2000 a day. So giving your body 500 calories less will result in some not pleasant moments in the beginning.
People that follow these types of diets lose weight very fast. There is a lot of confusion about it. Doctors are generally telling you that it isn't good for your body. Your body needs about 2000 calories a day to function properly. If you go below that it means that your body needs to burn the fat on your body to compensate for it.
Studies have shown that people who do these diets, gain the their normal weight and even more back within 8 weeks after stopping with the diets. So there is no long term effects with the 1500 calorie diet.
The best way to lose weight fast is working out and having a normal diet where you can eat what you want except junk-food and fatty foods. This is the only way for long-term success.
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What Is The 1500 Calorie Diet ?
The 1500 calorie diet is just a method of dieting that tells you not to eat more than 1500 calories a day. The basic structure is like this. Split your day in 4 parts where you will have a meal. Then your body needs about 375 calories at every meal. The normal calorie intake for the body is about 2000 a day. So giving your body 500 calories less will result in some not pleasant moments in the beginning.
People that follow these types of diets lose weight very fast. There is a lot of confusion about it. Doctors are generally telling you that it isn't good for your body. Your body needs about 2000 calories a day to function properly. If you go below that it means that your body needs to burn the fat on your body to compensate for it.
Studies have shown that people who do these diets, gain the their normal weight and even more back within 8 weeks after stopping with the diets. So there is no long term effects with the 1500 calorie diet.
The best way to lose weight fast is working out and having a normal diet where you can eat what you want except junk-food and fatty foods. This is the only way for long-term success.