The importance of carrying a healthy weight cannot be stressed on
enough. A person is termed over-weight when he has extra body weight
from muscle, bone, fat, and / or water. Obesity occurs when there is
excess fat in the body. It can lead to some potentially severe health
disorders. Obesity has been linked with a number of serious health
problems which include heart diseases, diabetes, strokes, and even
cancer in some cases. The body mass index (BMI) can help gauge the level
of obesity in a person. Body mass is derived by dividing weight in
pounds by height in inches squared and multiplying the result by 703
(weight (lb) / [height (in)] 2 x 703). A person is termed healthy when
his or her BMI lies in a suitable bracket according to his height.
Many factors jointly contribute to a person's weight. These factors majorly include the environment, family, habits, history and genetics, and metabolism. Reaching and maintaining a healthy weight is extremely important for overall health and wellbeing. A healthy weight helps prevent and control many diseases and keeps a person safe from various medical conditions. At the same time, a healthy weight promotes a healthy body image and helps a person feel good about himself.
It provides the right amount of energy to the person to enjoy life and execute responsibilities. A healthy body image makes sure the person feels positive about his capabilities. Obesity has been closely linked with psychological problems as well. Most obese people face low self-esteem and live under the impression that they are not attractive enough. Societal factors and peer pressure also contribute to making them anxious.
Various methods can be employed to help a person reach a healthy weight. One method can be by reducing the number of calories consumed. This is done by restricting the diet to include things that are low on calories. This method, however, is not prudent. While reducing the calories consumed, a person tends to miss out on certain essential nutrients as well. This leads to deficiency and ill-health. The second method is controlling the weight by regular exercise. Exercise keeps a person fit and healthy.
It increases the metabolism rate in a person which contributes to weight loss as well. The third and one of the most effective methods as suggested by doctors and medical practitioners all over the world is the use of diet pills. Diet pills effectively reduce weight in an easy and quick fashion, and is therefore recommended to people who need to reduce weight speedily for some medical reasons. Against common belief, diet pills are generally safe to use if a person is not allergic to any of its components. It must be accompanied by proper exercise and diet care in order to get the best results.
Article Source:
http://EzineArticles.com/?expert=Rob_Ellery
Many factors jointly contribute to a person's weight. These factors majorly include the environment, family, habits, history and genetics, and metabolism. Reaching and maintaining a healthy weight is extremely important for overall health and wellbeing. A healthy weight helps prevent and control many diseases and keeps a person safe from various medical conditions. At the same time, a healthy weight promotes a healthy body image and helps a person feel good about himself.
It provides the right amount of energy to the person to enjoy life and execute responsibilities. A healthy body image makes sure the person feels positive about his capabilities. Obesity has been closely linked with psychological problems as well. Most obese people face low self-esteem and live under the impression that they are not attractive enough. Societal factors and peer pressure also contribute to making them anxious.
Various methods can be employed to help a person reach a healthy weight. One method can be by reducing the number of calories consumed. This is done by restricting the diet to include things that are low on calories. This method, however, is not prudent. While reducing the calories consumed, a person tends to miss out on certain essential nutrients as well. This leads to deficiency and ill-health. The second method is controlling the weight by regular exercise. Exercise keeps a person fit and healthy.
It increases the metabolism rate in a person which contributes to weight loss as well. The third and one of the most effective methods as suggested by doctors and medical practitioners all over the world is the use of diet pills. Diet pills effectively reduce weight in an easy and quick fashion, and is therefore recommended to people who need to reduce weight speedily for some medical reasons. Against common belief, diet pills are generally safe to use if a person is not allergic to any of its components. It must be accompanied by proper exercise and diet care in order to get the best results.