A new year has arrived; you have looked at yourself in the
mirror. You might be wondering how you've managed to get so out of shape
in so little time. This is not the time to dwell on the past but to
look for the solutions that will help you for the future. In this
article I'm going to show you how to burn body fat and lose weight
successfully with a 1500 calorie diet program. The great part about it
is you will not feel like you're starving but you will see results
quickly.
In order to accomplish that task you'll need to do three things:
* Eat small meals throughout the day to keep your blood sugar level even
* Limit the amount of carbs you consume each day
* Drink a glass of water every hour throughout the day for proper hydration and fat burning
Although a 1500 calorie diet can be composed of one fast food restaurant meal, we're going to take a different approach to eating. By selecting specific types of foods that are nutrient rich but low in calories, you can eat six filling meals a day without ever feeling hungry.
Your choice of foods includes lean meats, vegetables, berries, and a few selected fruits that are nutrient rich but calorie neutral. You can select from foods that actually have a negative calorie value. There are certain fruits and vegetables that when eaten actually requires more calories for processing and digestion than they contribute.
Along with your 1500 calorie diet, take a 30 to 60 minute walk, five days a week and perform a simple 15 minute strength training regimen consisting of 3 to 5 compound exercises, three times a week. By following this routine you will be able to see significant loss in body fat in 30 days. Not only are you burning calories through your exercise program, you are also increasing your metabolic rate and burning fat.
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In order to accomplish that task you'll need to do three things:
* Eat small meals throughout the day to keep your blood sugar level even
* Limit the amount of carbs you consume each day
* Drink a glass of water every hour throughout the day for proper hydration and fat burning
Although a 1500 calorie diet can be composed of one fast food restaurant meal, we're going to take a different approach to eating. By selecting specific types of foods that are nutrient rich but low in calories, you can eat six filling meals a day without ever feeling hungry.
Your choice of foods includes lean meats, vegetables, berries, and a few selected fruits that are nutrient rich but calorie neutral. You can select from foods that actually have a negative calorie value. There are certain fruits and vegetables that when eaten actually requires more calories for processing and digestion than they contribute.
Along with your 1500 calorie diet, take a 30 to 60 minute walk, five days a week and perform a simple 15 minute strength training regimen consisting of 3 to 5 compound exercises, three times a week. By following this routine you will be able to see significant loss in body fat in 30 days. Not only are you burning calories through your exercise program, you are also increasing your metabolic rate and burning fat.