If you are interested in losing 15 pounds in 5 days, read on.
I'll tell you my story, that even I still can't believe. About a month
ago I got fed up with the way I looked. I had always been skinny, and
found myself putting on a lot of weight especially in my waist. I
decided enough was enough. I then began on my quest to get my old body
back.
DAY 1
I woke up and jumped on the scale weighing in at 235. I made breakfast which is very important. I had been told that it was a proven fact people who eat breakfast have better results losing weight. And, I also managed to fit in a thirty minute light jog.
DAY 2
I made a point to eat five to six smaller meals, instead of three big meals. By doing this, I think I increased my metabolism making it easier to burn fat. I again got in thirty minutes of good, interval, strength-training exercise.
DAY 3
I decided to try this body wrap I was very skeptical about. My friend Denise had been harping me to try it. And, I thought what do I have to lose. I was astonished at the end of the day to see I had lost ten pounds so far!
DAY 4
I took a break from exercising on day 4, because my legs were pretty sore and ate just fruit and oatmeal that day. I also drank lots of water.
DAY 5
I went for a thirty minute speed walk when I woke up. I got back and decided to use another body wrap as Denise suggested that I should. That night I weighed in at 220lb. I'd lost fifteen pounds in five days!
Over five days by implementing a good diet, regular exercise, and by the help of these amazing body wraps I got back to a weight I feel more than comfortable with. I look great and even feel better. And, I felt I needed to share my story and publicly thank my good friend Denise!
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DAY 1
I woke up and jumped on the scale weighing in at 235. I made breakfast which is very important. I had been told that it was a proven fact people who eat breakfast have better results losing weight. And, I also managed to fit in a thirty minute light jog.
DAY 2
I made a point to eat five to six smaller meals, instead of three big meals. By doing this, I think I increased my metabolism making it easier to burn fat. I again got in thirty minutes of good, interval, strength-training exercise.
DAY 3
I decided to try this body wrap I was very skeptical about. My friend Denise had been harping me to try it. And, I thought what do I have to lose. I was astonished at the end of the day to see I had lost ten pounds so far!
DAY 4
I took a break from exercising on day 4, because my legs were pretty sore and ate just fruit and oatmeal that day. I also drank lots of water.
DAY 5
I went for a thirty minute speed walk when I woke up. I got back and decided to use another body wrap as Denise suggested that I should. That night I weighed in at 220lb. I'd lost fifteen pounds in five days!
Over five days by implementing a good diet, regular exercise, and by the help of these amazing body wraps I got back to a weight I feel more than comfortable with. I look great and even feel better. And, I felt I needed to share my story and publicly thank my good friend Denise!