Ice cream is one of my favorite foods...higher the fat the
better. This has been the main comfort food in my life-my drug of choice
for stuffing down my feelings. This may be because fat boosts serotonin
levels. Of course there are healthier fats to achieve that...ones that
won't cause my waistline to explode. But I love ice cream...the texture,
the flavors, the temperature, the feel in my mouth...and I refuse to
diet and give up my favorite foods. So how do I get to eat ice cream and
not sabotage my weight loss success?
I make the choice to eat really good ice cream...consciously and in small quantities.
What does that mean?
It means that rather than grabbing the pint or carton and eating out of it with a soup spoon while I watch television...and then being surprised as I scrape the bottom of the now-empty container...I actually get out a small bowl and dish out a scoop. I give myself full permission to thoroughly enjoy that serving...and if I still want more I can always come back later.
Eating the low-fat versions of ice cream doesn't cut it...I just want to eat more. And if I do, then I feel bad about it. Double whammy. I've actually eaten MORE calories AND I berate myself for the eating it all. I'm better off really savoring the good stuff. I find I am satisfied and want it less often.
And forget about any of the "treats" that are filled with artificial sweeteners. Studies show that artificial sweeteners actually stimulate hunger in us-and INCREASE of cravings for simple carbohydrates. Rather than aiding in our weight loss by reducing calories, these desserts set us up for failure, and if we don't know that there is truly chemical, biological evidence that they are the culprit, we put the blame on our own shoulders. We beat ourselves up over our lack of willpower once again...and that does not help you to achieve your weight loss goals at all.
I've tried other "frozen desserts" and haven't found one that for me has the same mouth feel as real ice cream. But if you can't tolerate milk or a vegan there are some decent alternatives made from soy and even rice. Keep in mind they still have lots of sugars...they are desserts after all...and for many of us sugars can trigger wanting more. And I ate them when I was told I couldn't handle milk...it is just as easy to shovel in excess quantities of these frozen desserts as it is ice cream.
A relative new-comer to the frozen dessert market is ice cream made from goat's milk. Look for the brand Laloo's near the other gourmet ice cream brands: largely available in health food and natural food stores. Goat's milk is lower in lactose, so you may be able to handle it even if you can't comfortably partake of cow's milk. The fat in goat's milk is easier for our bodies to break down.
The way to successfully have ice cream (or any dessert...frozen or otherwise) as part of your food plan is to change your mindset about weight loss and food. Allow yourself to have foods you enjoy.
Make conscious decisions about eating rather than grabbing foods without thinking or stuffing down your feelings with a pint of mint chocolate chip.
Choose the best treat for you regarding size, flavor, and content. Start with small servings-knowing you can always go back and get more if you truly want it!
Then thoroughly savor each bit that enters your mouth.
I make the choice to eat really good ice cream...consciously and in small quantities.
What does that mean?
It means that rather than grabbing the pint or carton and eating out of it with a soup spoon while I watch television...and then being surprised as I scrape the bottom of the now-empty container...I actually get out a small bowl and dish out a scoop. I give myself full permission to thoroughly enjoy that serving...and if I still want more I can always come back later.
Eating the low-fat versions of ice cream doesn't cut it...I just want to eat more. And if I do, then I feel bad about it. Double whammy. I've actually eaten MORE calories AND I berate myself for the eating it all. I'm better off really savoring the good stuff. I find I am satisfied and want it less often.
And forget about any of the "treats" that are filled with artificial sweeteners. Studies show that artificial sweeteners actually stimulate hunger in us-and INCREASE of cravings for simple carbohydrates. Rather than aiding in our weight loss by reducing calories, these desserts set us up for failure, and if we don't know that there is truly chemical, biological evidence that they are the culprit, we put the blame on our own shoulders. We beat ourselves up over our lack of willpower once again...and that does not help you to achieve your weight loss goals at all.
I've tried other "frozen desserts" and haven't found one that for me has the same mouth feel as real ice cream. But if you can't tolerate milk or a vegan there are some decent alternatives made from soy and even rice. Keep in mind they still have lots of sugars...they are desserts after all...and for many of us sugars can trigger wanting more. And I ate them when I was told I couldn't handle milk...it is just as easy to shovel in excess quantities of these frozen desserts as it is ice cream.
A relative new-comer to the frozen dessert market is ice cream made from goat's milk. Look for the brand Laloo's near the other gourmet ice cream brands: largely available in health food and natural food stores. Goat's milk is lower in lactose, so you may be able to handle it even if you can't comfortably partake of cow's milk. The fat in goat's milk is easier for our bodies to break down.
The way to successfully have ice cream (or any dessert...frozen or otherwise) as part of your food plan is to change your mindset about weight loss and food. Allow yourself to have foods you enjoy.
Make conscious decisions about eating rather than grabbing foods without thinking or stuffing down your feelings with a pint of mint chocolate chip.
Choose the best treat for you regarding size, flavor, and content. Start with small servings-knowing you can always go back and get more if you truly want it!
Then thoroughly savor each bit that enters your mouth.
Starting with small servings helps us avoid "waist rather than waste" eating.
Once you are satisfied with what you have eaten you are more likely to
stop if there is no more in the dish. If you have several spoonfuls
left, you are apt to not want to waste it...so it will go right to your
waist (or in my case, the thighs!) Prevent waist damage by dishing out a
little less than you think you will really want, while giving yourself
permission to get more if after you have finished you are not satisfied.
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