Do you need help with weight loss? Are you pulling your hair out
trying to figure out why you are not dropping those extra pounds? Don't
worry help is on the way.
Try these 5 tips on for size to help you learn how to lose more weight. No matter how much you might have struggled in the past.
1) Replace soda with water - You might be thinking, "But Matt sodas taste so good. I love my sodas, I can't quit drinking them. Yes, you can! A 12-ounce can of soda contains around 150 calories. A 20-ounce bottle of soda contains around 250 calories. If you drink a couple sodas per day, you are consuming a good chunk of your daily caloric intake just in liquids, not even food. Replacing soda with water allows you to eat more food. That sounds like a good idea to me.
Just replacing soda with water will help you lose weight even if you don't change anything else you eat. Cutting out sodas will dramatically decrease the amount of sugar you consume.
2) Do HIIT cardio - What the heck is HIIT cardio you ask? HIIT is simply "high intensity interval training." HIIT is a switching back and forth from intervals of intense exercise followed by periods of rest.
Quick example workout: 30 seconds standing in place full sprint followed by 90 seconds of walking in place. Do intervals for 10 to 20 minutes to crank your metabolism into overdrive.
Done regularly you will burn more fat than with traditional cardio. The best thing about HIIT cardio is that you can accomplish more in less time. HIIT cardio is a great way to lose more weight in less time.
3) Eat fruit instead of junk food sweets - Common sense will tell you that eating a bowl full of strawberries (or your favorite fruit) is a lot healthier than grubbing on a couple of Little Debbie's. Fruit has fewer calories than most sweets as well, so you can eat more. You get more quality nutrition when you eat fruit instead of junk sweets.
4) Eat more omega 3 fatty oils - Eating foods rich in omega 3 fatty oils can help you substantially to lose weight and burn fat. One thing they do is improve blood sugar levels to provide more energy to get through your workouts and busy day. Omega 3 oils speed up metabolism which of course will rid you of those unwanted pounds. Help with energy production is another great perk with eating omega 3 oils.
5) Eat cruciferous vegetables - What in the world are cruciferous vegetables Matt? They are super hero veggies. They all contain fiber (of course), vitamins, minerals, and phytochemicals. Some include: broccoli, cauliflower, Brussels sprouts, cabbage, kale, and bok choy. Momma was correct when she told you to eat your veggies growing up.
There is some help with weight loss. Follow these 5 tips and you will lose more weight.
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Try these 5 tips on for size to help you learn how to lose more weight. No matter how much you might have struggled in the past.
1) Replace soda with water - You might be thinking, "But Matt sodas taste so good. I love my sodas, I can't quit drinking them. Yes, you can! A 12-ounce can of soda contains around 150 calories. A 20-ounce bottle of soda contains around 250 calories. If you drink a couple sodas per day, you are consuming a good chunk of your daily caloric intake just in liquids, not even food. Replacing soda with water allows you to eat more food. That sounds like a good idea to me.
Just replacing soda with water will help you lose weight even if you don't change anything else you eat. Cutting out sodas will dramatically decrease the amount of sugar you consume.
2) Do HIIT cardio - What the heck is HIIT cardio you ask? HIIT is simply "high intensity interval training." HIIT is a switching back and forth from intervals of intense exercise followed by periods of rest.
Quick example workout: 30 seconds standing in place full sprint followed by 90 seconds of walking in place. Do intervals for 10 to 20 minutes to crank your metabolism into overdrive.
Done regularly you will burn more fat than with traditional cardio. The best thing about HIIT cardio is that you can accomplish more in less time. HIIT cardio is a great way to lose more weight in less time.
3) Eat fruit instead of junk food sweets - Common sense will tell you that eating a bowl full of strawberries (or your favorite fruit) is a lot healthier than grubbing on a couple of Little Debbie's. Fruit has fewer calories than most sweets as well, so you can eat more. You get more quality nutrition when you eat fruit instead of junk sweets.
4) Eat more omega 3 fatty oils - Eating foods rich in omega 3 fatty oils can help you substantially to lose weight and burn fat. One thing they do is improve blood sugar levels to provide more energy to get through your workouts and busy day. Omega 3 oils speed up metabolism which of course will rid you of those unwanted pounds. Help with energy production is another great perk with eating omega 3 oils.
5) Eat cruciferous vegetables - What in the world are cruciferous vegetables Matt? They are super hero veggies. They all contain fiber (of course), vitamins, minerals, and phytochemicals. Some include: broccoli, cauliflower, Brussels sprouts, cabbage, kale, and bok choy. Momma was correct when she told you to eat your veggies growing up.
There is some help with weight loss. Follow these 5 tips and you will lose more weight.