All of us are desperate to shed some weight, but the problem is
that instead of having a long-term goal and working towards it, we try
to find a magic formula that will help us to reach our desired weight
within a matter of days. This is the reason the lose weight quick
programs and diet pills have such a huge market.
Before you use any of those lose weight quick fads, pause for a moment and think if it is really healthy to fight weight problems this way and what diet pills may be doing to your body. If you are looking for healthy ways to lose weight, just follow these simple tips. The results will be long lasting and the only side effect will be a healthier body and better stamina.
Reduce the oil usage in all your foods by half. For example, if you use 2-teaspoons of oil in any cooking, use 1-teaspoon next time. Trust me, there will not be much difference in taste.
Reduce your salt intake. Salting food is an abnormal habit that we have picked up hundreds of years back. No animals need salt in their food. Whatever amount of salt we need are basically fulfilled if you have a healthy diet. Therefore, try to cut down on table salt, soy sauce, salted peanuts, French fries and all salty food items.
Go for a walk in the morning or in the evening each day. Walking is the best form of exercise to lose weight in a healthy way. You can visit a shopping mall or the local market. Or if you prefer, you can arrange to walk with a group of friends or on a treadmill. Make it interesting. You should look forward to go for a walk.
Replace candy bars with oatmeal bars, ice-cream with a fruit smoothie, sour cream with plain sour yogurt, sugar with honey, high-fat salad dressings with a light dressing of salt, pepper and lots of lime juice.
Another healthy way to lose weight is to get to a dance or a yoga class. You will not only melt calories away but will make a lot of new friends while having a very good time.
You don't need to do all these at once, of course. Do one and add more as you progress. You'll lose weight in no time flat.
Article Source:
http://EzineArticles.com/?expert=Peter_P._Williams
Before you use any of those lose weight quick fads, pause for a moment and think if it is really healthy to fight weight problems this way and what diet pills may be doing to your body. If you are looking for healthy ways to lose weight, just follow these simple tips. The results will be long lasting and the only side effect will be a healthier body and better stamina.
Reduce the oil usage in all your foods by half. For example, if you use 2-teaspoons of oil in any cooking, use 1-teaspoon next time. Trust me, there will not be much difference in taste.
Reduce your salt intake. Salting food is an abnormal habit that we have picked up hundreds of years back. No animals need salt in their food. Whatever amount of salt we need are basically fulfilled if you have a healthy diet. Therefore, try to cut down on table salt, soy sauce, salted peanuts, French fries and all salty food items.
Go for a walk in the morning or in the evening each day. Walking is the best form of exercise to lose weight in a healthy way. You can visit a shopping mall or the local market. Or if you prefer, you can arrange to walk with a group of friends or on a treadmill. Make it interesting. You should look forward to go for a walk.
Replace candy bars with oatmeal bars, ice-cream with a fruit smoothie, sour cream with plain sour yogurt, sugar with honey, high-fat salad dressings with a light dressing of salt, pepper and lots of lime juice.
Another healthy way to lose weight is to get to a dance or a yoga class. You will not only melt calories away but will make a lot of new friends while having a very good time.
You don't need to do all these at once, of course. Do one and add more as you progress. You'll lose weight in no time flat.