Here are healthy solutions for weight loss that will help you
naturally eat less during the day. By learning tricky little ways to eat
less you can save you hundreds of calories each day and lose weight in a
safe and healthy way without ever feeling deprived. Would you like to
learn how you can do this? Then I encourage you to take a couple of
minutes and read on.
Healthy Solutions for Weight Loss
1. Have a salad with every meal. By planning a side salad with every meal and eating it first you fill your body with food and little calories. This makes you feel full longer and avoid overeating your higher calorie main meal.
2. Stop drinking your calories. A great way to shave off hundreds of calories is to stop drinking sugary colas and fast food coffee drinks. These add a ton of calories and do very little to hold off your hunger, in fact the sweet taste can wake up your appetite making you feel more hungry.
3. Limit carbohydrates at bedtime. Carbohydrates cause the production of insulin and when insulin is present your body makes fat easier and cuts down on fat burning. This can mean that you prevent weight loss during the night.
4. Pre-portion snacks. You do not have to give up your favorite treats all together but you do have to keep them to a single portion. Before you eat a bite measure out one portion size and put it in a bowl then close the original container.
5. Stay hydrated. When you are dehydrated your metabolism can slow. Start your morning with a full glass of water to get rid of the dehydration that naturally occurs overnight.
Follow these healthy solutions for weight loss and you will be reaping the rewards in no time.
Article Source:
http://EzineArticles.com/?expert=Dr._Becky_Gillaspy
Healthy Solutions for Weight Loss
1. Have a salad with every meal. By planning a side salad with every meal and eating it first you fill your body with food and little calories. This makes you feel full longer and avoid overeating your higher calorie main meal.
2. Stop drinking your calories. A great way to shave off hundreds of calories is to stop drinking sugary colas and fast food coffee drinks. These add a ton of calories and do very little to hold off your hunger, in fact the sweet taste can wake up your appetite making you feel more hungry.
3. Limit carbohydrates at bedtime. Carbohydrates cause the production of insulin and when insulin is present your body makes fat easier and cuts down on fat burning. This can mean that you prevent weight loss during the night.
4. Pre-portion snacks. You do not have to give up your favorite treats all together but you do have to keep them to a single portion. Before you eat a bite measure out one portion size and put it in a bowl then close the original container.
5. Stay hydrated. When you are dehydrated your metabolism can slow. Start your morning with a full glass of water to get rid of the dehydration that naturally occurs overnight.
Follow these healthy solutions for weight loss and you will be reaping the rewards in no time.