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Cabbage and Chicken Soup Diet 7-Day Menu

The famous fat-burning soup has come up with many varieties to add flavor and maximize its tolerance for dieters hoping to get the most out of its power of purifying the body of impurities in addition to the fast weight loss. The cabbage and chicken soup diet version makes chicken a part of the menu for those more in favor for it.
soup diet

First of all, to make the cabbage soup, the ingredients you will need are an array of vegetables, better green, consisting of: shredded cabbage (one head), chopped celery (4 stalks), green peppers (2), carrots (5), tomatoes (16 oz. can), and onions (2), vegetable juice (2 cups), vegetable/chicken/beef broth (2 cups), green beans (half a pound), spray oil, herbs and spices according to your liking. To make the cabbage soup is simple. You just spray a pot with the spray oil, sauté the onions, combine all the ingredients in the pot, and then heat until the soup is boiling. Herbs and spices are added last to satisfy your taste.



Conditions are set for the cabbage and chicken soup diet. In order for it to work best for you, you must do your best for it also and follow the rules. Eat as much soup as you want for the full seven days of your diet. Consuming bread, alcoholic drinks, and sodas is prohibited until after the seven days are through. Remember to always drink water, water is very important.

Your 7-day menu is as follows: on the first day, you will have your soup at your leisure with fruit and only fruit (but no bananas). On the second day, eat soup, fruit (still no bananas), vegetables, and even a baked potato as a treat. On the third day, slurp soup, fruits, and vegetables, now minus the baked potato. On the fourth day, bananas are finally allowed but only up to six, along with skim milk (as much as you like), and soup. On the fifth day, here's where the chicken comes in: help yourself to 10-20 oz. of it, plus vegetables and soup with no limitations. On the sixth day, more chicken, or beef if that's what you'd prefer, as much as you want with the soup. On the seventh day, allow brown rice to enter your week, as well as fruit juice (unsweetened) and veggies, with soup of course.

Keep in mind that this cabbage and chicken soup diet was not made to become your diet from now on. It's only valid for one week from which you must move on and work on getting your body into shape using a much safer, healthier diet plan. You should do well if you were able to get through a week of cabbage soup.



Article Source: http://EzineArticles.com/?expert=Michael_Graham

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