It certainly takes more than a day to build a habit and probably a
lifetime to build a healthy routine, but you can start by sticking to a
7 day soup diet that can help you lose weight and jumpstart the
healthier new you. What's good about this soup diet is that you have the
chance to eat other food items, but the soup you will make will still
drive your body to lose weight because of the combination of
ingredients. This soup should be made out of fresh vegetables and if you
can afford to go organic then go ahead and do it. There are three
things you have to know about this soup diet. And here they are:
1. The Ingredients
Your vegetable soup contains the following ingredients: cabbage, onions, leaks, celery, carrots, bell pepper, and tomatoes. Chop all of these into bite size pieces. These ingredients have fat burning qualities that help you burn the fat and transform it to energy faster. These ingredients also help in lowering your body's cholesterol and promote a faster metabolism.
2. The Preparation
First thing you need to do is to spray some cooking spray on your pot. Use a large stock pot where all the ingredients could fit in. Sautee the onions until it looks translucent. Add in the cabbage, carrots, and bell pepper. Cook them in medium-high heat then pour in the stock or plain tap water. Pour in your tomatoes and leaks. Lower the heat down as it simmers and let it cook for about 30 minutes to 2 hours.
3. The Variations
One of the things that you can do to spruce up this 7 day soup diet is to add in herbs like basil, thyme and rosemary. You can also add bouillon and garlic powder or spice like cumin for added flavor.
You can make this 7 day soup diet work for you by trying this for a whole week straight and see the difference in your body in no time.
1. The Ingredients
Your vegetable soup contains the following ingredients: cabbage, onions, leaks, celery, carrots, bell pepper, and tomatoes. Chop all of these into bite size pieces. These ingredients have fat burning qualities that help you burn the fat and transform it to energy faster. These ingredients also help in lowering your body's cholesterol and promote a faster metabolism.
2. The Preparation
First thing you need to do is to spray some cooking spray on your pot. Use a large stock pot where all the ingredients could fit in. Sautee the onions until it looks translucent. Add in the cabbage, carrots, and bell pepper. Cook them in medium-high heat then pour in the stock or plain tap water. Pour in your tomatoes and leaks. Lower the heat down as it simmers and let it cook for about 30 minutes to 2 hours.
3. The Variations
One of the things that you can do to spruce up this 7 day soup diet is to add in herbs like basil, thyme and rosemary. You can also add bouillon and garlic powder or spice like cumin for added flavor.
You can make this 7 day soup diet work for you by trying this for a whole week straight and see the difference in your body in no time.
You CAN lose weight, shed pounds EASY and FAST! Weight loss doesn't have to be complicated, boring or even hard.
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