One of the most difficult challenges to deal with when you start
losing weight is to stop sugar cravings. Sugar is very addictive and
when you eat it you always want more. Sugar stimulates the pleasure
points in your brain and causes endorphins and serotonin to be produced,
so it makes us feel good when we eat it. But sugar contains calories
and if we eat too much of it we will gain weight, not lose it.
1. The Good, The Bad And The Ugly.
Your mind and body can't distinguish where sugar comes from. One way to stop sugar cravings that you get from of desserts, pastries or candy is to give your body healthy natural sugars like fruit. It is a great thing to eat when you want something sweet and it also delivers many other natural vitamins and nutrients as well.
2. Don't Skip Meals.
When you start losing weight it may appear to be a good idea to skip meals but feeling hungry is the worst thing you can do if you want to stop sugar cravings. When you're hungry you'll crave for those fast sugar hits that you get from sweets and cakes. Make sure that you eat well-balanced healthy meals and if you need a snack, go for healthy snacks options like nuts or raw fresh vegetables.
3: Good Ol' Exercise.
Exercise programs make your body releases chemicals called endorphins which drastically and quickly make you feel happier and healthier, much more than a sugar rush from a chocolate bar. Even just taking a short walk when you feel yourself starting to crave something sweet to eat can help. Being outside and away from tempting sugarly foods will help you control your craving.
4. Stress And Emotional Eating.
Due to the fact that sugars make you feel good it's tempting to turn to them when you feel upset or stressed. Firstly, you need to deal with what is really disturbing you. Understanding how to cope with your real needs and how to deal with your emotions will really help to stop sugar cravings and support your weight loss goals.
5. Reward Yourself.
Positive encouragement is a great way to keep your diet plans on the right track when you start losing weight. Rather than eating that big slice of chocolate cake as a reward, try rewarding yourself with different things. They can be very simple things like watching your favourite TV programme or something more significant like buying a new outfit or having a day out with friends at a health spa.
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1. The Good, The Bad And The Ugly.
Your mind and body can't distinguish where sugar comes from. One way to stop sugar cravings that you get from of desserts, pastries or candy is to give your body healthy natural sugars like fruit. It is a great thing to eat when you want something sweet and it also delivers many other natural vitamins and nutrients as well.
2. Don't Skip Meals.
When you start losing weight it may appear to be a good idea to skip meals but feeling hungry is the worst thing you can do if you want to stop sugar cravings. When you're hungry you'll crave for those fast sugar hits that you get from sweets and cakes. Make sure that you eat well-balanced healthy meals and if you need a snack, go for healthy snacks options like nuts or raw fresh vegetables.
3: Good Ol' Exercise.
Exercise programs make your body releases chemicals called endorphins which drastically and quickly make you feel happier and healthier, much more than a sugar rush from a chocolate bar. Even just taking a short walk when you feel yourself starting to crave something sweet to eat can help. Being outside and away from tempting sugarly foods will help you control your craving.
4. Stress And Emotional Eating.
Due to the fact that sugars make you feel good it's tempting to turn to them when you feel upset or stressed. Firstly, you need to deal with what is really disturbing you. Understanding how to cope with your real needs and how to deal with your emotions will really help to stop sugar cravings and support your weight loss goals.
5. Reward Yourself.
Positive encouragement is a great way to keep your diet plans on the right track when you start losing weight. Rather than eating that big slice of chocolate cake as a reward, try rewarding yourself with different things. They can be very simple things like watching your favourite TV programme or something more significant like buying a new outfit or having a day out with friends at a health spa.