90% of women will try losing weight this summer, second only to
New Years' time. Unfortunately, most choose unrealistic, restrictive
diets, only to go back to the way they ate before. Then, they put all
the weight back on plus some. This is the start of the dangerous yo-yo
dieting that can raise heart disease risks over 65%.
There are a few foods that we can add to our everyday habits that will supercharger weight loss.
1. Broccoli: This nutritional powerhouse has only 20 calories per cup, 110% of your daily dose of vitamin C, more calcium than a glass of milk and 4 g of fiber. Remember to add a little butter or olive oil to your broccoli to get all the Vitamins A & E!
2. Tomatoes: one large tomato is only 33 calories, 2 g fiber and are healthy both cooked and raw. Be sure to mix it up, lycopene only comes out once cooked; toss a couple of halved plum tomatoes on the grill and enjoy! Try cherry, grape or yellow pear tomatoes instead of sugary snacks at a cookout!
3. Green Beans: What isn't to love? 4 g of fiber per cup, only a tiny 35 calories and 20% of your vitamin K for the day. Plus, fresh beans are full of flavor and deliciously crisp. Not many options? Think again! Casseroles, bakes, stews, grilled and raw, there are many options. Add some spices and butter for added vitamins!
4. Zucchini: It's better on the grill than in bread. Serve whole zucchini slices to get most of your vitamin and minerals for the day, for only 20 calories per cup. Thinly slice zucchini and add it to your lasagna to add bulk to the pasta and lots of vitamins to the dish!
5. Peppers: 30 calories, 3 g of fiber, twice your vitamin C and no fat. With so many types to choose from you'll never be bored with peppers and red peppers contain all of your daily vitamin A! Add a sweet red pepper to your hamburger and ratchet up the favor and health.
You can be full and lose weight, choose healthy food and stick with the fruits and vegetables. And don't forget the other half of losing weight: Exercise. It's a winning combination. Just get out and do a little walking and you'll supercharge your body! A nutritional professional can help you design a diet that is perfect for you and unique to your needs.
Article Source:
http://EzineArticles.com/?expert=Christina_Major
There are a few foods that we can add to our everyday habits that will supercharger weight loss.
1. Broccoli: This nutritional powerhouse has only 20 calories per cup, 110% of your daily dose of vitamin C, more calcium than a glass of milk and 4 g of fiber. Remember to add a little butter or olive oil to your broccoli to get all the Vitamins A & E!
2. Tomatoes: one large tomato is only 33 calories, 2 g fiber and are healthy both cooked and raw. Be sure to mix it up, lycopene only comes out once cooked; toss a couple of halved plum tomatoes on the grill and enjoy! Try cherry, grape or yellow pear tomatoes instead of sugary snacks at a cookout!
3. Green Beans: What isn't to love? 4 g of fiber per cup, only a tiny 35 calories and 20% of your vitamin K for the day. Plus, fresh beans are full of flavor and deliciously crisp. Not many options? Think again! Casseroles, bakes, stews, grilled and raw, there are many options. Add some spices and butter for added vitamins!
4. Zucchini: It's better on the grill than in bread. Serve whole zucchini slices to get most of your vitamin and minerals for the day, for only 20 calories per cup. Thinly slice zucchini and add it to your lasagna to add bulk to the pasta and lots of vitamins to the dish!
5. Peppers: 30 calories, 3 g of fiber, twice your vitamin C and no fat. With so many types to choose from you'll never be bored with peppers and red peppers contain all of your daily vitamin A! Add a sweet red pepper to your hamburger and ratchet up the favor and health.
You can be full and lose weight, choose healthy food and stick with the fruits and vegetables. And don't forget the other half of losing weight: Exercise. It's a winning combination. Just get out and do a little walking and you'll supercharge your body! A nutritional professional can help you design a diet that is perfect for you and unique to your needs.