The two main types of exercise are either aerobic or anaerobic.
While aerobic exercise burns calories while you are actually doing the
exercise, anaerobic exercise, or strength training burns calories for up
to 24 hours after you have done your workout.
Most modern experts will tell you that by regularly working weights, you will burn more calories even at rest, because of the calories that developed muscle uses just to sustain itself.
The best exercise to lose weight will be a combination of aerobic and anaerobic exercise. And you don't even have to split them up on different days. Combining the two, in short but intense sessions, will give you the best results.
Here is the way to go. Follow a session like this 3 or 4 times a week, and see where it takes you:
Done 3 times a week, that takes 3 hours out of the 168 hours that there are in a week. To make the sessions shorter, you could of course do the aerobic and anaerobic exercises on alternate days.
It is important that if you are a beginner, to start slow, and work your sessions up to being more intense as you progress, and to warm up before your workout, and to cool down after. And, it is also important to combine strength training with aerobic exercise, as this is surely the best exercise to lose weight.
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Most modern experts will tell you that by regularly working weights, you will burn more calories even at rest, because of the calories that developed muscle uses just to sustain itself.
The best exercise to lose weight will be a combination of aerobic and anaerobic exercise. And you don't even have to split them up on different days. Combining the two, in short but intense sessions, will give you the best results.
Here is the way to go. Follow a session like this 3 or 4 times a week, and see where it takes you:
- Start with a short 5 minute body weight warm up session. Choose your 3 favorite body weight exercises, that also targets the whole body, if completed as a set. These could be squats, push-ups and planks.
- Follow up with your strength training routine. This would once again be a set of 5 or 6 exercises that target the whole body as combination. You can use the same exercises as used in your warm up, plus an additional 3 or 4. These could be variations of squats, abdominal curl-ups or crunches. Do 8-15 repetitions of each exercise. Rest for 30 seconds between exercises, and then repeat the whole set two more times. This should not take you more than 20-25 minutes. As mentioned, you could start off by using simple body weight exercises, and then add dumbbells and a bench, an exercise ball and a pull-up bar later, as you progress and get stronger.
- Do your aerobic exercise. The most effective way of doing aerobic exercise is in the from of intervals, where you choose one type of aerobic exercise, such as walking, running or cycling, and vary the intensity of the exercise as you go along. For example, you may start off with 5 minutes of warming up, doing your chosen form of aerobic exercise, and then continue with 15 minutes of varying the intensity every two minutes or so, between hard and easy.
- End your workout session with stretching all your tight muscle groups. This completes the session, for a total of 50-60 minutes.
Done 3 times a week, that takes 3 hours out of the 168 hours that there are in a week. To make the sessions shorter, you could of course do the aerobic and anaerobic exercises on alternate days.
It is important that if you are a beginner, to start slow, and work your sessions up to being more intense as you progress, and to warm up before your workout, and to cool down after. And, it is also important to combine strength training with aerobic exercise, as this is surely the best exercise to lose weight.