The 3 Apple A Day Plan was created by Tammi Flynn, a Registered
Dietitian with a Masters Degree in Nutritional Science. The diet gets
its name from the concept that eating an apple before every main meal
serves as a fat loss accelerator.
Tammi stumbled upon the idea of adding 3 apples a day to a diet when one of her clients was experiencing a weight loss plateau. She was also trying to find a way to fit more fruit into the client's diet. By simply adding one apple before each main meal the client was able to break the plateau and lose one and a half pounds that week.
The 3 Apple A Day Plan is designed to teach you healthy eating habits for lifelong weight loss and maintenance. In the 3 Apple a Day Plan book you'll find a lot of topics that are similar to the contents of other dieting books, such as: how to speed up your metabolism, how to plan quick meals, and why men lose weight faster than women, among many other familiar topics. Like many diet plans, Tammi also recommends exercise with her weight loss program.
If you don't mind eating a lot of apples, this plan is ideal for healthy long term weight loss. Even for those who like apples but can't imagine eating 3 a day, every day, there are plenty of recipes available to shake things up. If you don't like apples, you might want to pass this diet up for something else. However, most would agree that this is a well rounded healthy choice for the average person's dieting needs. If you follow the diet plan, you will lose weight.
Tammi stumbled upon the idea of adding 3 apples a day to a diet when one of her clients was experiencing a weight loss plateau. She was also trying to find a way to fit more fruit into the client's diet. By simply adding one apple before each main meal the client was able to break the plateau and lose one and a half pounds that week.
The 3 Apple A Day Plan is designed to teach you healthy eating habits for lifelong weight loss and maintenance. In the 3 Apple a Day Plan book you'll find a lot of topics that are similar to the contents of other dieting books, such as: how to speed up your metabolism, how to plan quick meals, and why men lose weight faster than women, among many other familiar topics. Like many diet plans, Tammi also recommends exercise with her weight loss program.
If you don't mind eating a lot of apples, this plan is ideal for healthy long term weight loss. Even for those who like apples but can't imagine eating 3 a day, every day, there are plenty of recipes available to shake things up. If you don't like apples, you might want to pass this diet up for something else. However, most would agree that this is a well rounded healthy choice for the average person's dieting needs. If you follow the diet plan, you will lose weight.