1. Egg Whites
Egg whites are the perfect way to start out your weight loss day! They are low in calories and fat, yet high in protein. Add some peppers, onions, spinach, lean turkey, or tomatoes for endless meal possibilities!
Best for: Breakfast, or Dinner
2. Low Fat Yogurt
Yogurt contains bacteria that help to improve your digestion - flushing your system and aiding weight loss! Avoid yogurt with added sugar and fruits at the bottom. Can be mixed with berries & flax seeds for an extra boost.
Best for: Breakfast, or Snacks
3. Turkey
Turkey is a naturally very lean meat. It is high in protein and low in fat and carbs. Turkey breast is very versatile and can go well with soups, salads, veggies, and omelets.
Best for: Breakfast, Lunch, or Dinner
4. Broccoli
Broccoli contains soluble fiber and is a very low calorie food - great for fat loss. It also contains iron and other vitamins to improve your overall health. Eat other green veggies too!
Best for: Lunch, or Dinner
5. Spinach
Spinach is a great substitute for the typical iceberg or romaine salads that everyone is used to. It is very dense in vital nutrients, low calorie, and incredibly flavorful!
Best for: Lunch, or Dinner
6. Carrots
Carrots are a great snack or side dish. They are another low calorie food that has a high nutrient content. Eating raw carrots taxes the digestive system which causes a greater calorie burn and faster weight loss.
Best for: Lunch, Snacks, or Dinner
7. Tomatoes
Studies have shown that tomatoes can prevent certain types of cancer. Not only that, but they are a great source of natural energy and pair nicely with most healthy meals.
Best for: Lunch, Snacks, or Dinner
8. Oranges
Oranges can naturally satisfy your "sweet tooth" cravings. They are refreshing, inexpensive, and are the perfect travel food. They contain vitamins and anti-oxidants which boost immune system function and even help to lower blood pressure.
Best for: Breakfast, Snacks, or Dessert
9. Apples
Apples contain pectin, which helps you to feel "full." They contain vitamins and loads of anti-oxidants to improve your health as well! Another good travel food.
Best for: Snacks
10. Berries
Many berries contain relatively high amounts of fiber - causing you to feel full longer. They are also a great source of anti-oxidants.
Best for: Snacks, or Dessert
11. Quinoa
Many people still haven't heard of quinoa... But it's popularity is unsurpassed in the diet and weight-loss community. Quinoa is high in fiber and protein. It is gluten-free and is viewed as "healthier" than rice and oats.
Best for: Lunch, or Dinner
12. Oats
Oats are a great source of fiber and healthy complex carbs for long term energy. Oats fill you up much better than cold cereal and, with the addition of berries and spices, can make a delicious and satisfying meal.
Best for: Breakfast
13. Almonds
A handful of almonds can quickly put an end to any food cravings that might pop up throughout your day. They contain protein and healthy fats and are a great addition to your desk for snacks.
Best for: Snacks
14. Water
Your body retains water if you don't drink enough of it... Drinking water actually prevents water retention! It also helps rebuild muscle and prevents dehydration. Be sure to drink at least two glasses of water at each meal!
Best for: Every Meal and Snack!
15. Green Tea
Strong antioxidant and natural diuretic. Green tea speeds up fat loss, prevents cancer, improves insulin levels, and increases circulation. Make the switch for coffee to green tea today!
Best for: Anytime!
So... Eat protein, veggies, fruit, and healthy fats every 3 hours, drink 2 glasses of water with each meal, and you'll be a fat-burning machine in no time!
Article Source:
http://EzineArticles.com/?expert=Matt_Anich
Egg whites are the perfect way to start out your weight loss day! They are low in calories and fat, yet high in protein. Add some peppers, onions, spinach, lean turkey, or tomatoes for endless meal possibilities!
Best for: Breakfast, or Dinner
2. Low Fat Yogurt
Yogurt contains bacteria that help to improve your digestion - flushing your system and aiding weight loss! Avoid yogurt with added sugar and fruits at the bottom. Can be mixed with berries & flax seeds for an extra boost.
Best for: Breakfast, or Snacks
3. Turkey
Turkey is a naturally very lean meat. It is high in protein and low in fat and carbs. Turkey breast is very versatile and can go well with soups, salads, veggies, and omelets.
Best for: Breakfast, Lunch, or Dinner
4. Broccoli
Broccoli contains soluble fiber and is a very low calorie food - great for fat loss. It also contains iron and other vitamins to improve your overall health. Eat other green veggies too!
Best for: Lunch, or Dinner
5. Spinach
Spinach is a great substitute for the typical iceberg or romaine salads that everyone is used to. It is very dense in vital nutrients, low calorie, and incredibly flavorful!
Best for: Lunch, or Dinner
6. Carrots
Carrots are a great snack or side dish. They are another low calorie food that has a high nutrient content. Eating raw carrots taxes the digestive system which causes a greater calorie burn and faster weight loss.
Best for: Lunch, Snacks, or Dinner
7. Tomatoes
Studies have shown that tomatoes can prevent certain types of cancer. Not only that, but they are a great source of natural energy and pair nicely with most healthy meals.
Best for: Lunch, Snacks, or Dinner
8. Oranges
Oranges can naturally satisfy your "sweet tooth" cravings. They are refreshing, inexpensive, and are the perfect travel food. They contain vitamins and anti-oxidants which boost immune system function and even help to lower blood pressure.
Best for: Breakfast, Snacks, or Dessert
9. Apples
Apples contain pectin, which helps you to feel "full." They contain vitamins and loads of anti-oxidants to improve your health as well! Another good travel food.
Best for: Snacks
10. Berries
Many berries contain relatively high amounts of fiber - causing you to feel full longer. They are also a great source of anti-oxidants.
Best for: Snacks, or Dessert
11. Quinoa
Many people still haven't heard of quinoa... But it's popularity is unsurpassed in the diet and weight-loss community. Quinoa is high in fiber and protein. It is gluten-free and is viewed as "healthier" than rice and oats.
Best for: Lunch, or Dinner
12. Oats
Oats are a great source of fiber and healthy complex carbs for long term energy. Oats fill you up much better than cold cereal and, with the addition of berries and spices, can make a delicious and satisfying meal.
Best for: Breakfast
13. Almonds
A handful of almonds can quickly put an end to any food cravings that might pop up throughout your day. They contain protein and healthy fats and are a great addition to your desk for snacks.
Best for: Snacks
14. Water
Your body retains water if you don't drink enough of it... Drinking water actually prevents water retention! It also helps rebuild muscle and prevents dehydration. Be sure to drink at least two glasses of water at each meal!
Best for: Every Meal and Snack!
15. Green Tea
Strong antioxidant and natural diuretic. Green tea speeds up fat loss, prevents cancer, improves insulin levels, and increases circulation. Make the switch for coffee to green tea today!
Best for: Anytime!
So... Eat protein, veggies, fruit, and healthy fats every 3 hours, drink 2 glasses of water with each meal, and you'll be a fat-burning machine in no time!